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Carnivore Mac and Cheese in a baking dish with a spoon.

Carnivore Mac and Cheese

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Prep Time 15 minutes
Cook Time 15 minutes
Servings 4
Calories 514 kcal

Ingredients
  

For the Macaroni

  • 1 lb ground chicken
  • 2 large eggs
  • Sea salt to taste

For the Cheese Sauce:

  • 1 cup heavy cream
  • 1 cup shredded cheese cheddar or your preferred blend
  • Salt and pepper to taste

For the Topping:

Instructions
 

  • Add the ground chicken, eggs, and a pinch of salt to a food processor and blend until a smooth paste forms.
  • Transfer the mixture to a freezer bag or piping bag, snip off a small corner, and refrigerate for at least 10 minutes or freeze briefly until firm.
  • Bring a pot of salted water to a gentle simmer. Pipe small pieces of the chicken mixture directly into the water.
  • Cook for 2 to 3 minutes, until the pieces float to the surface, then remove and drain on paper towels.
  • In a saucepan or double boiler over medium heat, bring the heavy cream to a gentle simmer.
  • Slowly whisk in the shredded cheese until melted and smooth. Add a small amount of water if a thinner sauce is desired.
  • Season the cheese sauce with salt, pepper, and optional mustard.
  • Gently combine the cooked chicken “macaroni” with the cheese sauce in an oven safe dish.
  • In a separate bowl, mix the crushed pork rinds and Parmesan cheese. Sprinkle evenly over the top.
  • Bake at 400°F for 10 to 15 minutes, or broil for 30 to 60 seconds, watching closely to prevent burning.
  • Let cool slightly before serving.

Nutrition

Serving: 1 portionCalories: 514kcalCarbohydrates: 3gProtein: 34gFat: 41gSaturated Fat: 22gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gTrans Fat: 0.1gCholesterol: 275mgSodium: 423mgPotassium: 706mgSugar: 2gVitamin A: 1232IUVitamin C: 0.4mgCalcium: 274mgIron: 2mg
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