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A white bowl filled with egg drop soup on a striped tablecloth. The soup has a light broth with visible wisps of egg. Green onions are blurred in the background.

Carnivore Egg Drop Soup (Keto)

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Prep Time 10 minutes
Cook Time 15 minutes
Servings 2
Calories 98 kcal

Ingredients
  

  • 2 cups bone broth
  • 1 cup water
  • 2 large eggs
  • 1/2 teaspoon garlic powder optional
  • Salt to taste optional

Instructions
 

  • Combine the bone broth and water in a medium pot. Cover and heat over medium until the mixture comes to a light boil.
  • Crack the eggs into a bowl. Whisk them thoroughly for about two minutes, adding garlic powder and salt if desired.
  • Transfer the whisked eggs to a spouted measuring cup to make pouring easier.
  • Stir the boiling broth in a circular motion using a wooden spoon. Slowly pour the whisked eggs into the pot in a thin stream while maintaining the stirring motion.
  • Continue stirring as the eggs cook and form ribbons in the broth. If the eggs don’t ribbon, increase the heat slightly to ensure the broth is hot enough.
  • Once all the eggs are cooked, remove the soup from heat. Serve immediately for the best flavor and texture.

Nutrition

Serving: 1 bowlCalories: 98kcalCarbohydrates: 1gProtein: 14gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 164mgSodium: 158mgPotassium: 70mgVitamin A: 238IUVitamin C: 0.01mgCalcium: 29mgIron: 1mg
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