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A plate of pulled Brown Sugar Keto Crockpot Pork garnished with sliced green onions, accompanied by a bowl of cauliflower rice. Another plate with more pulled pork is partially visible in the background. The food is served on white dishes placed on a wooden surface.

Brown Sugar Keto Crockpot Pork

4.50 from 2 votes
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Prep Time 15 minutes
Cook Time 6 hours 30 minutes
Total Time 6 hours 45 minutes
Servings 5
Calories 320 kcal

Equipment

Ingredients
  

  • 2 ½ - 3 pound pork shoulder
  • ½ cup low carb brown sugar substitute
  • 2 teaspoons paprika
  • 2 teaspoons cayenne
  • 2 teaspoons garlic powder
  • 2 teaspoons oregano
  • 2 teaspoons onion powder
  • 1 teaspoon chili powder
  • 1 teaspoons cumin
  • Salt and pepper to taste
  • 4 tablespoons olive oil divided

Instructions
 

  • In a mixing bowl, combine all the ingredients except the pork shoulder and olive oil.
  • Drizzle the pork shoulder in 2 tablespoons of olive oil and thoroughly rub with the brown sugar mixture.
  • In a medium skillet, heat the remaining olive oil over medium high heat.
  • Sear the pork on all sides in the heated skillet, do not leave it in place too long because the sugar mixture could burn.
  • Place a small amount of water in a crockpot and move the pork to the crockpot.
  • Cook for 30 minutes on high.
  • Reduce the heat to low and cook for an additional 6 hours.
  • Slice or shred and serve!

Nutrition

Serving: 1Calories: 320kcalCarbohydrates: 3gProtein: 28gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 93mgSodium: 115mgPotassium: 553mgFiber: 1gSugar: 0.3gVitamin A: 873IUVitamin C: 2mgCalcium: 44mgIron: 3mg
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