Serving: 1 portionCalories: 187kcalCarbohydrates: 6gProtein: 6gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gTrans Fat: 0.02gCholesterol: 3mgSodium: 132mgPotassium: 194mgFiber: 3gSugar: 1gVitamin A: 21IUVitamin C: 0.5mgCalcium: 77mgIron: 1mg