4 Bean Salad
This traditional 4 bean salad has a few surprises in store for you! A delicate blend of sweet and savory for the perfect gluten free side dish.
Ingredients
- 1 cup green beans
- 1 cup garbanzo beans
- 1 cup golden wax beans
- 1 cup red kidney beans
- 3 celery stalks chopped
- 1/2 red onion chopped
Dressing
- 1/4 cup white wine vinegar
- 1/4 cup low carb granular sweetener
- 1/4 cup olive oil
- salt and pepper to taste
Instructions
- (make sure to soak, rinse, cook beans as needed)
- In a medium bowl, you’ll want to combine the oil, vinegar and sweetener.
- They are not going to want to combine fully and that is ok. Just give it a good mix and call it a day!
- Then it is just a matter of throwing in the rest of the ingredients and tossing! If you have extra liquid at the very bottom, that is ok. It actually makes it nice when you want to “re-toss” to keep it nicely coated with flavor.
Notes
Make sure to rinse and cook beans as needed. Ex, if you are using raw red kidney beans vs canned red kidney beans or raw green beans vs canned green beans.
If you use all canned beans, you should be good to go with simply rinsing them. But please make sure you following instructions on the can or package.
Nutrition
Serving: 1Calories: 189kcalCarbohydrates: 20gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 8gSodium: 70mgFiber: 6gSugar: 5g
Tried this recipe?Let us know how it was!