The Paleo Option Latest Blog Posts

Keto Lemon Rosemary Salmon (Paleo)

By Trina Krug | June 27, 2020 | 1 Comment
Lemon Rosemary Salmon

A great way to get in some healthy fats for dinner is with this delicious and flavorful Keto Lemon Rosemary Salmon dish! Keto Lemon Rosemary Salmon I don’t know about you, but I certainly don’t eat enough salmon or fish in general. Growing up we would eat fish and I always remember pulling bones out […]

Chocolate Chip Skillet Cookie (Paleo)

By Trina Krug | May 7, 2020 | 0 Comments
Chocolate Chip Skillet Cookie (Paleo)

Have you ever wanted to make a crispy, yet gooey chocolate chip skillet cookie that is gluten free AND Paleo? This is the only recipe you need! Chocolate Chip Skillet Cookie Sometimes we just need some cookies. But rolling all those cookies by hand is just so time consuming, am I right? Wouldn’t it be […]

Paleo Maple Pecan Muffins

By Trina Krug | April 14, 2020 | 2 Comments
Paleo Maple Pecan Muffins

These Paleo Maple Pecan Muffins are the perfect start to the day. Low Carb, Gluten Free and packed full of healthy goodness and rich, maple flavor. Paleo Maple Pecan Muffins I was on a mission to create the perfect savory, yet sweet muffin that is not only keto, but paleo as well. For those that […]

Air Fryer Keto Blackened Salmon (with oven option)

By Trina Krug | March 30, 2020 | 0 Comments
Air Fryer Keto Blackened Salmon

This keto blackened salmon can easily be made in the air fryer or the oven. Every bite is packed full of flavor and heat! Air Fryer Keto Blacked Salmon Have you ever made blackened seasoning? If you haven’t, then you are in for a real treat, savory style! I make a big batch of this […]

Air Fryer Sweet Potato Fries

By Trina Krug | February 19, 2020 | 0 Comments
Air Fryer Sweet Potato Fries

FRIES! These delicious air fryer sweet potato fries are perfectly crispy and finger licking good! Simple, easy, tasty and a great side dish or snack! Air Fryer Sweet Potato Fries Who loves the air fryer? Can I get a silent show of hands? I’m just going to imagine a ton of hands going up the […]

Keto Maple Pecan Crusted Chicken (Paleo)

By Trina Krug | February 13, 2020 | 0 Comments
Keto Maple Pecan Crusted Chicken (Paleo)

This delicious and crispy keto maple pecan crusted chicken is a full flavored, hearty dinner. Rich in flavor, yet simple to make! Keto Maple Pecan Crusted Chicken Dinner is one of my favorite meals to make. I like to spend time creating something so delicious that it puts a smile on all my kids’ faces. […]

Hemp and Fudge Paleo Brownies

By Trina Krug | February 5, 2020 | 0 Comments
Fudge Paleo Brownies (Low Carb)

With these skillet Paleo Brownies, you get the best of both brownie worlds since they get perfectly crunchy on the outside while staying fudgy in the middle. Hemp and Fudge Paleo Brownies How about we make everyday brownie day? Seriously! Especially with these delicious super chocolatey paleo brownies! And not only are they gluten free […]

Dairy Free Lemon Curd (Paleo)

By Trina Krug | January 28, 2020 | 0 Comments
Dairy Free Lemon Curd (Paleo)

This delicious, thick and tangy dairy free lemon curd is a great addition to dessert AND breakfast. Paleo and low cab as well! Paleo Dairy Free Lemon Curd I was on a roll this past weekend with creating lemon curd variations. I created this delicious paleo and dairy free lemon curd as well as a […]

Paleo Breakfast and Brunch Recipes

By Trina Krug | January 21, 2020 | 0 Comments
Paleo Breakfast and Brunch Recipes

Get out of that rut and spice up your morning with these delicious Paleo Breakfast and Brunch Recipes! So many options including vegan, vegetarian, low carb and keto! Something for everyone. Whether you are looking for a simple breakfast just for you or something to feed a crowd for brunch – I got ya covered!

Chocolate Low Carb Oatmeal (Paleo, Keto)

By Trina Krug | January 21, 2020 | 0 Comments

If you are looking for a new staple breakfast, this chocolate low carb oatmeal (“no-oatmeal”) is just the thing. Filling, tasty, and easy to dress up! Chocolate Low Carb Oatmeal I love a warm bowl of “oatmeal” in the morning. Always have! Before Keto, I was Paleo and before Paleo I would enjoy some good […]