The Keto Journey

The unique approach to keto that will have you wondering why you never did this before!

Do any of these sound familiar?

LET'S GET REAL FOR A MOMENT.....

No matter what you try, it just doesn’t seem to work. Too much conflicting information and you are left with your wheels spinning.

You wonder why your love handles are growing and it’s painful to look in the mirror. You are getting more discouraged every day.

You have a love/hate relationship with food, having lost your sense of balance where the one emotion tied to food that is screaming in your head is “guilt”.

You know Keto can work for you because at one point it did. You are constantly wondering how do I get back to the place where I was losing weight.

You can’t imagine living this way for another day… feeling overweight, in pain, frustrated, unhappy and wanting to give up on yourself and the life you have always wanted!

Losing weight is just one part of it, yet life has become harder. You have pain, no energy, brain fog, restless sleep, bloating, inflammation and just want it all to stop!

There is a reason.....

It isn't working
You are stuck in a rut
You are exhausted and frustrated
You hit a weight loss stall
You aren’t losing weight as fast as you want to
You are thinking maybe it’s not for you

What if you could...

Button that top button of your favorite jeans without your belly hanging over?

Be able to maintain your weight loss?

Say Good-bye to dieting forever?

Say Hello to a sexy new you?

Find SIMPLICITY by learning to implement keto as a lifestyle.

Find EASE and consistency and actually lose the weight.

Get RESULTS and watch the pounds and inches start falling off…effortlessly.

Know the secrets that are keeping you stuck (HINT: it isn’t about keto)?

Introducing

The Keto Journey

A program designed for women to step bravely into their personal keto journey and own it! Plus, have the tools, support and love needed to sustain it and thrive!

The Keto Journey is a small group coaching program that provides you with personal access to two knowledgeable and well-respected keto experts who will address your nutritional, physical, emotional, and mental needs as you embark and continue on a ketogenic journey. This program is designed for small groups of women to connect with other women in a private, safe, and personal environment and create their own flourishing “keto community”.

You WILL unlock your confidence, increase your willpower, improve your body image, and have guaranteed weight loss!

No more trying to figure this out on your own… which can lead you down a path to weight loss stalls, frustration, feeling icky, feeling bored and feeling stuck.

Program runs from January 15th – April 1st

Here's what you'll get

Bi-Weekly live coaching sessions with both coaches who are two leading keto experts and the kind you WANT to listen to and follow their expert advice.
Education & support to create your personalized plan that goes beyond custom macros and diet hacks that support women of a certain age.
Weekly audio bytes on educational topics like food choices, goal setting & action planning, and more right to your phone or inbox.
Direct and daily access to two expert coaches inbetween group sessions.
Topic focused trainings with Q&A’s once a month, targeting hormones, body-mind connection, lifestyle, body image and more.
Worksheets & resources to support your plan including shopping lists, meal planning templates, QuickStart basics, and more.
A holistic whole body approach to your Keto lifestyle which is much more than weight loss.

check out these amazing bonuses

Private FB Group

A private container with your peers to share, ask questions and build your personal support system.

Email and voxer Support

Because sometimes you need a little extra! And we are here for you.

Meal Plan

Customizable meal plan and recipe guide to get you going and KEEP you going!

Our promise to you

You will lose weight, feel better, balance your body, and enjoy life again. Imagine being comfortable in your own skin and ready to slip into those favorite jeans again. Or step on the scale with a smile!

This is for you if...

You are ready to love yourself
You are willing to get what you want out of life
You are ready to unlock your confidence
You want to look and feel younger
You are ready to let go of the thoughts sabotaging you

This is not for you if...

You are looking for a magic pill
You think things outside nutrition have nothing to do with weight loss
You already have all the answers
You don't want to be part of an amazing community of women just like you
You'd rather listen to the nay sayers than actual science

“One of the many benefits to Small Group Coaching is learning from other like-minded keto lifestyle women. By sharing challenges and accomplishments, a whole new resource opens. You realize you are not alone in this journey; you have accountability and your own private coach available to you.” “

– Lisa

Meet Trina

Trina Krug MS, CDSP is a Holistic Nutritionist, Certified Health Coach, and Certified Dietary Supplement Specialist. She is dedicated to helping women live their best life with a happy body, happy gut, happy immune system, and happy heart.

Trina’s passion for low carb lifestyles shines through in her approach to whole body health. She believes strongly in the body’s ability to heal itself and co-creates individual client blueprints that will unleash energy, release unwanted weight, and bring back that radiant smile. She empowers women to begin their self healing journey to the body and life they desire.

When not working with clients or creating healing programs, you can find Trina on her farm enjoying her life with her husband, children, dogs, pigs, and chickens.

Meet Michelle

I’m Michelle Borthwick ( known as Michelle Keto) and my work lies (way) outside the standard one-size-fits-all Keto.

I previously owned a successful marketing agency and loved it. Until life was unbearable to run my business. I was prediabetic, was overweight, my body hurt and I had multiple health challenges. (while in a business that focused on glamour, tireless hours, endless creativity, and spunk). Of which, I had none! I found the Keto diet because I was desperate to save my life. Can you relate to the struggle?

I’ve been living the Keto lifestyle for over 4 years and am 40 pounds lighter and all my health problems are gone! Life is fun again 🙂

I’m a passionate, trained and full-time Keto Coach who loves serving women to change their body image, lose weight, love themselves again and reignite their inner spark.

I’ve been blessed to have coached women lose over 7,500 pounds in 27 states and 4 countries all while eating foods they love. I’m one of the only Keto leaders who promotes full customization for long term success.

You are powerful

Why aren’t we talking about Keto? Because it’s not about Keto. It’s about you, your desires as a woman of a “certain age”, your body, your choices and owning your own power. Keto is easy.. we got you there. That is simply the centerpiece of the puzzle. It’s all those other pieces we need to connect to create the beautiful masterpiece that is you!

The time is NOW. It’s your MOMENT. All it takes is a commitment.

Frequently Asked Questions

Will I get individualized attention?

You certainly will! Our program is broken down into small groups where everyone gets attention and time.

When does the program start?

The week of January 16th!

What do I need to start?

All you need is an open mind and access to a phone or computer for our coaching calls.

Will I be paired up with a buddy?

Absolutely! Not only will you have an accountability buddy, but you will also have Trina and Michelle to cheer you on and keep you going!

What if I can't attend a coaching call?

No worries! All our calls are recorded and you will get the replay within 24 hours.

Will there be different topics for each call?

There certainly will be! Each coaching call will have an instructional period followed by coaching and Q&A.

Have the courage to say yes to you!

Just one step away from everything you want in life.

Imagine having energy, an ever shrinking muffin top, confidence, a plan, your hormones in check, a healthy gut, and a smile for miles. Can you see it? We can too!