Gluten FreeSugar FreeLow CarbKeto

Spicy Chicken Zucchini Noodles

If you are in the mood for a keto style casserole with a little zing – you should certainly give this spicy chicken zucchini noodles dish a try!

I modified the original recipe just a tad to give it a bit more zing, but most of it I kept intact.  This is a well put together recipe!  So many different flavors and textures….

Spicy Chicken Zucchini Noodles

If you don’t have a spiralizer, then stop right here and pick one up!

Next time I make this, I will add in a few more veggies and 1.5x the sauce to make a bit more to account for more volume!

The best thing about this is that it is an entire meal in one dish!

Spicy Chicken Zucchini Noodles

Spicy Chicken Zucchini Noodles


  • 1-1.5 lbs chicken breasts, boneless and skinless
  • 4 small zucchini, spiraled
  • 1 celery stalk, finely chopped
  • 1/2 red bell pepper, diced
  • 1 1/2 tablespoons Parmesan cheese
  • 1/2 cup sour cream, organic if possible
  • 1 tablespoon grass-fed butter
  • 1 1/2 tablespoons chipotle sauce or red pepper sauce (I used chipotle to give it some zing)
  • 3 tablespoons unsweetened pumpkin puree
  • 1/2 teaspoon ground mustard spice
  • 1/4 teaspoon garlic powder
  • 1/2 cup cheddar cheese, grated


  1. Recipe Instructions HERE
spicy chicken zucchini noodles
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