The Paleo Option

Keto Falafels

By Trina Krug | September 1, 2019 | 2 Comments
Keto Falafels

These easy keto falafels are just the thing for a delicious lunch or dinner! Packed full of healthy veggies, tasty nuts and seeds and yummy spices!   Keto Falafels Can you believe that until this week, I had never had a falafel before?  Like never!  I was asked several times if I could come up […]

Sweet Heat BBQ Ribs

By Trina Krug | June 13, 2019 | 2 Comments
Sweet Heat BBQ Spice Rub

These incredible sweet heat BBQ ribs pack quite the punch while delivering a slightly sweet undertone.  Bake them in the oven or throw them on the Traeger! Sweet Heat BBQ Ribs One thing we love to do in the summer is barbeque!  My kiddos devour ribs without even chewing them it seems. Summer is upon […]

Dairy Free Crispy Keto Chips

By Trina Krug | May 23, 2019 | 7 Comments
Keto Crispy Chips

There are plenty of keto sauces and dips but chips are rather lacking.. especially DAIRY-FREE keto crispy chips! Eat them plain or dip them in your favorite sauce!   Crispy Keto Chips I REALLY wanted to have chips.  My kids eat them every day and I just hear crunch, crunch, crunch. Now, I know that […]

Keto Cabbage and Kielbasa

By Trina Krug | March 13, 2019 | 2 Comments
Keto Cabbage & Keilbasa

This classic and delicious keto cabbage and kielbasa makes enough to feed the entire family and, more importantly, will satisfy all! Cabbage and Kielbasa ****** UPDATED RECIPE 3/13 ********** I knew this Cabbage and Kielbasa recipe was going to be good.   Seriously, I could just tell. When hubby walked in with the ingredients, I could already […]