The Paleo Option

Maple Pecan Muffins (Low Carb, Gluten Free)

By Trina Krug, MS, CDSP | December 24, 2023 | 2 Comments
Paleo Maple Pecan Muffins

These Maple Pecan Muffins are the perfect start to the day. Low Carb, Gluten Free and packed full of healthy goodness and rich, maple flavor. Pecan Muffins These Maple Pecan Muffins are a testament to the fact that low carb and gluten free eating can be just as delightful and satisfying as any other treat. […]

Honey Garlic Salmon with Brussels Sprouts (Keto and Paleo Friendly)

By Trina Krug, MS, CDSP | December 28, 2021 | 0 Comments
honey garlic salmon (keto, paleo)

For a simple recipe that’s bursting with flavor, honey garlic salmon with Brussels sprouts is always a winner! It’s Keto, Paleo, and so easy to make. Honey Garlic Salmon with Brussels Sprouts I always like building my meals around lean protein and crunchy vegetables. So when everything comes together in one pan on the stove, […]

Keto Fudge (Paleo Friendly)

By Trina Krug, MS, CDSP | December 7, 2021 | 0 Comments
Keto Fudge (Paleo Friendly) on white plate

When you’re craving a rich chocolate treat, what could be better than decadent Keto fudge? Easy to prep, oh-so-indulgent, and with a Paleo-friendly option! Keto Fudge If I’ve learned anything over the years, it’s that I need to be prepared for chocolate cravings. They can strike at any time, and unless I have an easy […]

Keto Veggie Dip (Paleo Friendly)

By Trina Krug, MS, CDSP | December 1, 2021 | 0 Comments
Keto Veggie Dip (Paleo friendly)

You only need six ingredients to make rich, creamy, delicious Keto veggie dip! Use dairy-free mayonnaise for an easy Paleo-friendly version. Keto Veggie Dip I love my veggies. From sides like Keto Broccoli Casserole to full meals like Keto Creamy Chicken with Sage and Spinach, I’m always looking for ways to incorporate them into my […]

Homemade Gluten Free Bread (Keto | Paleo Friendly)

By Trina Krug, MS, CDSP | March 22, 2021 | 0 Comments
Homemade Gluten Free Bread

This easy homemade gluten free bread is paleo friendly, super soft, and takes less than 10 ingredients to make! Homemade Gluten Free Bread Do you ever find yourself wishing you had a little bread to sop up a bowl of soup, serve with your gluten-free pasta, or enjoy with your breakfast spread? I don’t know […]

Baked Sweet Potato Chips (Low Carb, Paleo, Gluten Free)

By Trina Krug, MS, CDSP | August 22, 2020 | 0 Comments
Baked Sweet Potato Chips (Paleo)

Paleo Friendly Baked Sweet Potato Chips are the perfect choice for a healthy snack. Eat them plain, dip them or sandwich them! Baked Sweet Potato Chips One of my favorite things to do is to make homemade chips. My favorite version of homemade chips is paleo baked sweet potato chips. They are crispy, flavorful, and […]

Keto Lemon Rosemary Salmon (Paleo)

By Trina Krug, MS, CDSP | June 27, 2020 | 1 Comment
Lemon Rosemary Salmon

A great way to get in some healthy fats for dinner is with this delicious and flavorful Keto Lemon Rosemary Salmon dish! Keto Lemon Rosemary Salmon I don’t know about you, but I certainly don’t eat enough salmon or fish in general. Growing up we would eat fish and I always remember pulling bones out […]

Chocolate Chip Skillet Cookie (Paleo)

By Trina Krug, MS, CDSP | May 7, 2020 | 0 Comments
Chocolate Chip Skillet Cookie (Paleo)

Have you ever wanted to make a crispy, yet gooey chocolate chip skillet cookie that is gluten free AND Paleo? This is the only recipe you need! Chocolate Chip Skillet Cookie Sometimes we just need some cookies. But rolling all those cookies by hand is just so time consuming, am I right? Wouldn’t it be […]

Air Fryer Keto Blackened Salmon (with oven option)

By Trina Krug, MS, CDSP | March 30, 2020 | 0 Comments
Air Fryer Keto Blackened Salmon

This keto blackened salmon can easily be made in the air fryer or the oven. Every bite is packed full of flavor and heat! Air Fryer Keto Blacked Salmon Have you ever made blackened seasoning? If you haven’t, then you are in for a real treat, savory style! I make a big batch of this […]

Air Fryer Sweet Potato Fries

By Trina Krug, MS, CDSP | February 19, 2020 | 0 Comments
Air Fryer Sweet Potato Fries

FRIES! These delicious air fryer sweet potato fries are perfectly crispy and finger licking good! Simple, easy, tasty and a great side dish or snack! Air Fryer Sweet Potato Fries Who loves the air fryer? Can I get a silent show of hands? I’m just going to imagine a ton of hands going up the […]

Scroll to Top