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Trina Krug

Holistic Nutritionist and Wellness Coach

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Going Keto

Your 80 Page Success System & Blueprint

A blueprint to creating and sustaining a healthy keto and low carb lifestyle with a 7-day food plan and color recipe guide.

Latest Recipes and Articles

Keto Marble Bundt Cake

By Trina Krug | April 26, 2021 | 0 Comments
Keto Marble Bundt Cake

Looking for a low-carb dessert that’s sure to impress? This chocolate and vanilla Keto marble bundt cake is as beautiful …

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Vegan Cauliflower Wings with Gremolata

By Trina Krug | April 21, 2021 | 0 Comments
Vegan Cauliflower Wings

Looking for a hearty dish that’s bursting with bright, vibrant flavor? These vegan cauliflower wings with gremolata can be ready …

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Zucchini Egg Cups (Keto, Gluten Free)

By Trina Krug | April 15, 2021 | 0 Comments
Zucchini Egg Cups on board

These zucchini egg cups are a perfect grab-and-go breakfast or snack! They’re easy to make and great for sneaking in …

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Vegan Burrito Bowls

By Trina Krug | April 14, 2021 | 0 Comments
Vegan Burrito Bowls

These yummy vegan burrito bowls are so easy to throw together! They’re packed with flavorful ingredients for a quick and …

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Keto Mayonnaise

By Trina Krug | April 9, 2021 | 0 Comments
Keto Mayonnaise

Sick of paying too much for quality mayo at the store? This homemade Keto mayonnaise is so easy to make …

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Vegan Flourless Chocolate Cake

By Trina Krug | April 7, 2021 | 0 Comments
Vegan Flourless Chocolate Cake

This ooey, gooey, vegan flourless chocolate cake is a perfectly plant-based way to indulge your sweet tooth and satisfy your …

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Keto Focaccia

By Trina Krug | April 1, 2021 | 0 Comments
Keto Focaccia

This delicious Keto focaccia with rosemary olive oil and tomatoes has amazing flavor and such a soft, chewy texture. It’s …

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Vegan Chocolate Ice Cream

By Trina Krug | March 29, 2021 | 0 Comments
Vegan Chocolate Ice Cream

The next time your sweet tooth strikes, this 5-ingredient vegan chocolate ice cream is the perfect way to satisfy your …

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Keto Bagels

By Trina Krug | March 23, 2021 | 4 Comments
Keto Bagels

These Keto bagels topped with white sesame seeds and poppy seeds are the perfect way to start your day! They’re …

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Homemade Gluten Free Bread (Keto | Paleo Friendly)

By Trina Krug | March 22, 2021 | 0 Comments
Homemade Gluten Free Bread

This easy homemade gluten free bread is paleo friendly, super soft, and takes less than 10 ingredients to make! Homemade …

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