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Trina Krug

Holistic Nutritionist and Wellness Coach

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Going Keto

Your 80 Page Success System & Blueprint

A blueprint to creating and sustaining a healthy keto and low carb lifestyle with a 7-day food plan and color recipe guide.

Latest Recipes and Articles

Keto Enchiladas

By Trina Krug | June 17, 2021 | 0 Comments
Keto Enchiladas

These Keto enchiladas are packed with mouth watering flavors! Shredded chicken wrapped in soft tortillas and smothered in a rich, …

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Keto Tortillas

By Trina Krug | June 14, 2021 | 0 Comments
Keto Tortillas

From quesadillas to Taco Tuesday, you’ll find so many delicious meals and snacks to make with these super easy Keto …

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How to Reverse Insulin Resistance

By Trina Krug | June 12, 2021 | 0 Comments
how to reverse insulin resistance

Want to learn how to reverse insulin resistance? Find out what it is, why it appears and how to reverse …

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Keto Chocolate Peanut Butter Smoothie

By Trina Krug | June 9, 2021 | 0 Comments
Keto Chocolate Peanut Butter Smoothie

Want to indulge your sweet tooth the low-carb way? You have to try this delicious, creamy, super easy Keto chocolate …

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Bacon Cheeseburger Keto Kebabs

By Trina Krug | June 8, 2021 | 0 Comments
Bacon Cheeseburger Keto Kebabs

These easy and delicious bacon cheeseburger Keto kebabs are such a fun way to turn bunless burgers into finger food! …

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Vegan Parmesan Cheese (Keto | Gluten Free)

By Trina Krug | June 1, 2021 | 0 Comments
Vegan Parmesan Cheese

This 5-ingredient vegan Parmesan cheese only takes minutes to make and adds a delicious pop of flavor to your favorite …

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Keto Avocado Toast

By Trina Krug | May 25, 2021 | 0 Comments
Keto Avocado Toast

You don’t even have to be keto to dig in to this delicious Keto avocado toast! Top with eggs and …

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No Bake Keto Cheesecake

By Trina Krug | May 17, 2021 | 0 Comments
No Bake Keto Cheesecake with Berry Sauce

This delicious no bake Keto cheesecake with a 3-ingredient almond flour crust and rich berry topping is an easy yet …

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Keto Chocolate Ice Cream

By Trina Krug | May 12, 2021 | 0 Comments
Keto Chocolate Ice Cream

Craving a decadent low-carb treat? This Keto chocolate ice cream is simple to make and tastes like an absolute dream! …

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Keto Vanilla Cake

By Trina Krug | May 3, 2021 | 0 Comments
Keto Vanilla Cake on white plate

This delicious Keto vanilla cake is a classic recipe that’s so easy to make! It’s perfect for birthdays, Valentine’s day, …

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