Free Weekly Recipes

Subscribe and get a free Keto Recipes eBook of my most popular and exciting recipes as a thank you!

Hello! My name is

Trina Krug

Holistic Nutritionist and Wellness Coach

Get Your Free Keto Recipe eBook!

Trina Krug Image
Going Keto Book Cover

Going Keto

Your 80 Page Success System & Blueprint

A blueprint to creating and sustaining a healthy keto and low carb lifestyle with a 7-day food plan and color recipe guide.

Latest Recipes and Articles

But I like my pasta and donuts….

By Trina Krug | May 12, 2017 | 0 Comments

I want to be healthy. I want to lose weight. I want to feel better. I want clear skin. But, I like my pasta and donuts. Right???  Let’s face it if donuts were healthy and I could forget everything I know, you can be certain that I would drive myself to Krispy Kreme and eat …

But I like my pasta and donuts…. Read More »

Get the most out of Turmeric!

By Trina Krug | April 19, 2017 | 0 Comments

Turmeric This is going to be something you hear me talk about ALL the time. It is truly a super-food, super-spice, super-duper-everything! I’m going to focus this post on a few of the colon specific benefits and you’ll see a million others coming along soon about the other health benefits. I eat Turmeric every day. …

Get the most out of Turmeric! Read More »

Scroll to Top