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Trina Krug

Holistic Nutritionist and Wellness Coach

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Going Keto

Your 80 Page Success System & Blueprint

A blueprint to creating and sustaining a healthy keto and low carb lifestyle with a 7-day food plan and color recipe guide.

Latest Recipes and Articles

But I like my pasta and donuts….

By Trina Krug | May 12, 2017 | 0 Comments

I want to be healthy. I want to lose weight. I want to feel better. I want clear skin. But, I like my pasta and donuts. Right???  Let’s face it if donuts were healthy and I could forget everything I know, you can be certain that I would drive myself to Krispy Kreme and eat …

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Get the most out of Turmeric!

By Trina Krug | April 19, 2017 | 0 Comments
Turmeric

Turmeric This is going to be something you hear me talk about ALL the time. It is truly a super-food, super-spice, super-duper-everything! I’m going to focus this post on a few of the colon specific benefits and you’ll see a million others coming along soon about the other health benefits. I eat Turmeric every day. …

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