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Trina Krug

Holistic Nutritionist and Wellness Coach

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Going Keto

Your 80 Page Success System & Blueprint

A blueprint to creating and sustaining a healthy keto and low carb lifestyle with a 7-day food plan and color recipe guide.

Latest Recipes and Articles

Keto Vanilla Maple Donut Muffins

By Trina Krug | February 10, 2018 | 3 Comments
Keto Vanilla Maple Mini Donut Muffins

Donut or muffin?  Can’t decide?  No worries – you don’t have to decide when you make these Keto Vanilla Maple Donut …

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Peppered Zucchini

By Trina Krug | February 1, 2018 | 1 Comment

Sometimes we just want an easy side dish that is NOT cauliflower?  Am I right?  This is where peppered zucchini …

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Fat Bomb Coffee Pops

By Trina Krug | January 31, 2018 | 4 Comments
Keto Coffee Pops

Are you ready to save time in the morning?  Make these Keto Fat Bomb Coffee Pops ahead of time and just …

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Avocado Tuna “Balls”

By Trina Krug | January 28, 2018 | 0 Comments

Avocado Tuna “Balls” First of all, if you want a TRULY divine Tuna recipe – check out my amazing Tuna …

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Keto Garlic Corned Beef

By Trina Krug | January 28, 2018 | 1 Comment
Garlic Corned Beef

Keto Garlic Corned Beef Corned beef is one of those dishes that can be amazing or just drab.  Usually amazing …

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Bacon Asparagus

By Trina Krug | January 28, 2018 | 2 Comments

    Sometimes I get in a rut with side dishes.  There are only so many variations of cauliflower one …

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Perfect Baked Bacon

By Trina Krug | January 28, 2018 | 6 Comments

Bacon can be a messy pain to cook.  If you don’t want unpredictable bacon and a messy kitchen, check out …

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Chicken Alfredo

By Trina Krug | January 26, 2018 | 0 Comments

Keto Chicken Alfredo Pasta….  Alfredo sauce…. Are you drooling yet? Before my keto days, I did not eat gluten and therefore …

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Sneaky little carbs….

By Trina Krug | January 16, 2018 | 0 Comments

I’m going to send y’all away from my blog today to a very special article that you are going to …

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Reversing my Prediabetes with Ketogenic Eating

By Trina Krug | January 16, 2018 | 0 Comments

Tips for success and what to watch out for! Most of us have this idea in our head about what …

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