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Trina Krug

Holistic Nutritionist and Wellness Coach

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Going Keto

Your 80 Page Success System & Blueprint

A blueprint to creating and sustaining a healthy keto and low carb lifestyle with a 7-day food plan and color recipe guide.

Latest Recipes and Articles

Is your butter grass-fed? Hint… It needs to be!

By Trina Krug | February 28, 2018 | 0 Comments

Is your butter grass-fed? That sounds weird, doesn’t it?  Grass-fed butter.  Butter doesn’t eat, so how can it be fed …

Is your butter grass-fed? Hint… It needs to be! Read More »

What is C8 MCT oil and why should you care?

By Trina Krug | February 28, 2018 | 0 Comments

I’m sure you’ve heard about MCTs but perhaps you don’t know what they are or why they are amazing for …

What is C8 MCT oil and why should you care? Read More »

Keto Crock Pot Chicken

By Trina Krug | February 20, 2018 | 1 Comment
keto crockpot chicken

I have made this Keto Crock-Pot Chicken recipe for YEARS!  Long before I was keto and to my delight, I …

Keto Crock Pot Chicken Read More »

Cinnamon & cream cheese coffee cake

By Trina Krug | February 18, 2018 | 0 Comments
Keto Cinnamon coffee cake

No better way to start the morning than to dive into this keto cream cheese coffee cake!  Butter, cinnamon, frosting, …

Cinnamon & cream cheese coffee cake Read More »

“Kale”-iflower & Bacon Side

By Trina Krug | February 18, 2018 | 0 Comments

We’ve made this recipe as a side dish and we also will top it with a protein (ex, scallops taste …

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Turkey & Pork Burgers

By Trina Krug | February 18, 2018 | 1 Comment

BURGERS!  Who doesn’t love burgers?  Here is a fun spin to your traditional bunless bacon cheeseburger.   My kiddos love the …

Turkey & Pork Burgers Read More »

Smoked Taco Boats

By Trina Krug | February 14, 2018 | 0 Comments
smoked taco boats

Smoked Taco Boats Hubby’s night to cook again and check out what he came up with.  This man is brilliant …

Smoked Taco Boats Read More »

Almond Butter Keto Collagen Shake

By Trina Krug | February 13, 2018 | 0 Comments
Keto Almond Butter Collagen Smoothie

Look no further for your once a day keto staple!  I have an Almond Butter Keto Collagen Shake every single morning!  …

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Peanut Butter Kiss Cookies { Low Carb | Keto | GF }

By Trina Krug | February 11, 2018 | 0 Comments
Keto Peanut Butter Chocolate Kiss

You will absolutely love these soft and chewy Keto Peanut Butter Kiss Cookies.  Full of peanut butter flavor with hints …

Peanut Butter Kiss Cookies { Low Carb | Keto | GF } Read More »

Keto Vanilla Maple Donut Muffins

By Trina Krug | February 10, 2018 | 3 Comments
Keto Vanilla Maple Mini Donut Muffins

Donut or muffin?  Can’t decide?  No worries – you don’t have to decide when you make these Keto Vanilla Maple Donut …

Keto Vanilla Maple Donut Muffins Read More »

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