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Trina Krug

Holistic Nutritionist and Wellness Coach

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Going Keto

Your 80 Page Success System & Blueprint

A blueprint to creating and sustaining a healthy keto and low carb lifestyle with a 7-day food plan and color recipe guide.

Latest Recipes and Articles

How I lost 20 pounds in 2 months….

By Trina Krug | April 16, 2018 | 0 Comments

I was thin my entire life.  I never had to worry about what I ate.  I could eat whatever I …

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Calculating your Macros

By Trina Krug | April 16, 2018 | 0 Comments

  Let’s face it.  Getting started with the Ketogenic Lifestyle can be overwhelming at times.  Macros, fat, fasting, fat bombs, …

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Easy Keto Homemade Meatloaf

By Trina Krug | April 12, 2018 | 0 Comments
Easy Keto Meatloaf

  This Easy Keto Homemade Meatloaf recipe is a family favorite.  No need to avoid meatloaf with keto! Easy Homemade Meatloaf …

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Salmon and Broccoli One Sheet Pan Dinner

By Trina Krug | April 10, 2018 | 0 Comments

Sometimes I despise cleaning up after dinner and want to be able to cook everything in one pan or on …

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Krug’s Keto Every Day Spice

By Trina Krug | April 10, 2018 | 2 Comments
Krug's Everyday spice

  Krug’s Everyday Spice Do you ever want a handy-dandy ketogenic spice mixture to jazz up your meat?  What about your …

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Keto Easter Dinner Ideas

By Trina Krug | March 29, 2018 | 0 Comments

Easter is just around the corner.  Some people observe it.  Some people don’t.  Some people make big dinners.  Some people …

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Chocolate Keto Bulletproof Coffee

By Trina Krug | March 28, 2018 | 10 Comments
Keto Chocolate Bulletproof Coffee

Bulletproof coffee – either you like it or don’t like it.  If you like it, turn it into a Chocolate Keto …

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Keto Fried Salad

By Trina Krug | March 27, 2018 | 0 Comments

My husband came home from the grocery store and said “We are gonna try something babe and I don’t know …

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A Keto Wine Guide

By Trina Krug | March 14, 2018 | 2 Comments
Keto Guide to Wine

Are you wondering if you can have wine on keto?  Are some wines better than others?  What about ketosis?  Check …

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Why I’m SO passionate about Ketogenic Living and Intermittent Fasting!

By Trina Krug | March 8, 2018 | 0 Comments

I was asked what my story is and why I do what I do. Specifically, why I’m so passionate about …

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