Hello! My name is
Trina Krug
Holistic Nutritionist and Wellness Coach
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Your 80 Page Success System & Blueprint
A blueprint to creating and sustaining a healthy keto and low carb lifestyle with a 7-day food plan and color recipe guide.
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I was thin my entire life. I never had to worry about what I ate. I could eat whatever I …
Let’s face it. Getting started with the Ketogenic Lifestyle can be overwhelming at times. Macros, fat, fasting, fat bombs, …
This Easy Keto Homemade Meatloaf recipe is a family favorite. No need to avoid meatloaf with keto! Easy Homemade Meatloaf …
Sometimes I despise cleaning up after dinner and want to be able to cook everything in one pan or on …
Krug’s Everyday Spice Do you ever want a handy-dandy ketogenic spice mixture to jazz up your meat? What about your …
Easter is just around the corner. Some people observe it. Some people don’t. Some people make big dinners. Some people …
Bulletproof coffee – either you like it or don’t like it. If you like it, turn it into a Chocolate Keto …
My husband came home from the grocery store and said “We are gonna try something babe and I don’t know …
Are you wondering if you can have wine on keto? Are some wines better than others? What about ketosis? Check …
I was asked what my story is and why I do what I do. Specifically, why I’m so passionate about …
Why I’m SO passionate about Ketogenic Living and Intermittent Fasting! Read More »