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Trina Krug

Holistic Nutritionist and Wellness Coach

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Going Keto

Your 80 Page Success System & Blueprint

A blueprint to creating and sustaining a healthy keto and low carb lifestyle with a 7-day food plan and color recipe guide.

Latest Recipes and Articles

Bacon Asparagus

By Trina Krug | January 28, 2018 | 2 Comments

    Sometimes I get in a rut with side dishes.  There are only so many variations of cauliflower one can make.  I do love a good cauliflower rice side dish, but sometimes I need to spice it up a bit.   I like recipes that are quick and easy, as I’m sure you already know.   …

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Perfect Baked Bacon

By Trina Krug | January 28, 2018 | 6 Comments

Bacon can be a messy pain to cook.  If you don’t want unpredictable bacon and a messy kitchen, check out how to make Perfectly Baked Bacon and you’ll never go back! Perfectly Baked Bacon Bacon is one of those fickle things to make, or at least I always thought so until I discovered baking the …

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Chicken Alfredo

By Trina Krug | January 26, 2018 | 0 Comments

Keto Chicken Alfredo Pasta….  Alfredo sauce…. Are you drooling yet? Before my keto days, I did not eat gluten and therefore did not indulge in gluten pasta.  BUT, before THOSE days, man did I love my pasta.  Like seriously  – it was love.  Addictive love, but love nonetheless.  Rice pasta just doesn’t quite cut it.   And …

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Sneaky little carbs….

By Trina Krug | January 16, 2018 | 0 Comments

I’m going to send y’all away from my blog today to a very special article that you are going to want to bookmark. If you are a visual person like I am, then you SERIOUSLY need to check out this blog post on just what 30g of carbs looks like! I know its overwhelming at …

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Reversing my Prediabetes with Ketogenic Eating

By Trina Krug | January 16, 2018 | 0 Comments

Tips for success and what to watch out for! Most of us have this idea in our head about what Type 2 Diabetes and/or Prediabetes looks like.  And usually it does not involve the person looking back at us from the bathroom mirror, especially if we are normal weight and exercise regularly.  The harsh reality …

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Thin, Fit, and Prediabetic

By Trina Krug | November 30, 2017 | 2 Comments

Do you think you are safe because you are not overweight? Do you think you are safe because you eat healthy? Do you think you are safe because you exercise 4-5 times a week? Let me be the bearer of bad news, my wellness friends, that you are not.  I happily give this bad news …

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Food intolerance testing – is it worth it?

By StageAdmin | August 9, 2017 | 0 Comments

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But I like my pasta and donuts….

By Trina Krug | May 12, 2017 | 0 Comments

I want to be healthy. I want to lose weight. I want to feel better. I want clear skin. But, I like my pasta and donuts. Right???  Let’s face it if donuts were healthy and I could forget everything I know, you can be certain that I would drive myself to Krispy Kreme and eat …

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Get the most out of Turmeric!

By Trina Krug | April 19, 2017 | 0 Comments
Turmeric

Turmeric This is going to be something you hear me talk about ALL the time. It is truly a super-food, super-spice, super-duper-everything! I’m going to focus this post on a few of the colon specific benefits and you’ll see a million others coming along soon about the other health benefits. I eat Turmeric every day. …

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