Hello! My name is
Trina Krug
Holistic Nutritionist and Wellness Coach
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Staff Picks
Our favorite recipes this month!
Latest Recipes and Articles
Sometimes I get in a rut with side dishes. There are only so many variations of cauliflower one can make. I do love a good cauliflower rice side dish, but sometimes I need to spice it up a bit. I like recipes that are quick and easy, as I’m sure you already know. …
Bacon can be a messy pain to cook. If you don’t want unpredictable bacon and a messy kitchen, check out how to make Perfectly Baked Bacon and you’ll never go back! Perfectly Baked Bacon Bacon is one of those fickle things to make, or at least I always thought so until I discovered baking the …
Keto Chicken Alfredo Pasta…. Alfredo sauce…. Are you drooling yet? Before my keto days, I did not eat gluten and therefore did not indulge in gluten pasta. BUT, before THOSE days, man did I love my pasta. Like seriously – it was love. Addictive love, but love nonetheless. Rice pasta just doesn’t quite cut it. And …
I’m going to send y’all away from my blog today to a very special article that you are going to want to bookmark. If you are a visual person like I am, then you SERIOUSLY need to check out this blog post on just what 30g of carbs looks like! I know its overwhelming at …
Tips for success and what to watch out for! Most of us have this idea in our head about what Type 2 Diabetes and/or Prediabetes looks like. And usually it does not involve the person looking back at us from the bathroom mirror, especially if we are normal weight and exercise regularly. The harsh reality …
Do you think you are safe because you are not overweight? Do you think you are safe because you eat healthy? Do you think you are safe because you exercise 4-5 times a week? Let me be the bearer of bad news, my wellness friends, that you are not. I happily give this bad news …
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I want to be healthy. I want to lose weight. I want to feel better. I want clear skin. But, I like my pasta and donuts. Right??? Let’s face it if donuts were healthy and I could forget everything I know, you can be certain that I would drive myself to Krispy Kreme and eat …
Turmeric This is going to be something you hear me talk about ALL the time. It is truly a super-food, super-spice, super-duper-everything! I’m going to focus this post on a few of the colon specific benefits and you’ll see a million others coming along soon about the other health benefits. I eat Turmeric every day. …
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