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Trina Krug

Holistic Nutritionist and Wellness Coach

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Going Keto

Your 80 Page Success System & Blueprint

A blueprint to creating and sustaining a healthy keto and low carb lifestyle with a 7-day food plan and color recipe guide.

Latest Recipes and Articles

Keto Oreos

By Trina Krug | July 15, 2021 | 0 Comments
Keto Oreos

With sweet, fluffy filling sandwiched between two crispy cookies, you’d never believe these Keto Oreos are only 3 net carbs …

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Keto Strawberry Shortcake

By Trina Krug | July 12, 2021 | 0 Comments
Keto Strawberry Shortcake

For a decadent treat that’s as adorable as it is delicious, try this easy Keto strawberry shortcake made with low-carb …

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Keto Vanilla Buttercream Icing

By Trina Krug | July 9, 2021 | 0 Comments
Keto Vanilla Buttercream Frosting

This 4-ingredient Keto vanilla buttercream icing is luscious, fluffy perfection that can be ready in five minutes! Use it to …

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Keto Creamy Chicken with Sage and Spinach

By Trina Krug | July 7, 2021 | 0 Comments
Keto Creamy Chicken with Sage and Spinach on white plate

Looking for a quick, tasty dish that’s packed with lean protein and healthy veggies? You can’t beat this Keto creamy …

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Keto Rolls

By Trina Krug | July 1, 2021 | 0 Comments
Keto Rolls on white board

These soft and fluffy Keto rolls are the perfect complement to any meal. Gluten-free, dairy-free, and ready in 45 minutes …

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Lemon Curd Keto Tarts

By Trina Krug | June 29, 2021 | 0 Comments
Lemon Curd Keto Tarts

These mini lemon curd Keto tarts have an irresistible tangy flavor that pairs perfectly with the buttery crust. They’re as …

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Keto Stuffed Mushrooms

By Trina Krug | June 24, 2021 | 0 Comments
Keto Stuffed Mushrooms on white plate

These easy Keto stuffed mushrooms are packed with a creamy spinach and garlic mixture for a delicious side that’s overflowing …

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Keto Meatloaf

By Trina Krug | June 22, 2021 | 0 Comments
Keto Meatloaf on white plate

Whether you’re feeding a crowd or meal-prepping the week, this Keto Meatloaf is hearty, satisfying, and so easy to make. …

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Keto Apple Fritters

By Trina Krug | June 20, 2021 | 0 Comments
Keto Apple Fritters

Thanks to a low-carb dough and a secret faux-apple ingredient, these Keto apple fritters have all the warm, cozy flavors …

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Keto Enchiladas

By Trina Krug | June 17, 2021 | 0 Comments
Keto Enchiladas

These Keto enchiladas are packed with mouth watering flavors! Shredded chicken wrapped in soft tortillas and smothered in a rich, …

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