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Trina Krug

Holistic Nutritionist and Wellness Coach

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Going Keto

Your 80 Page Success System & Blueprint

A blueprint to creating and sustaining a healthy keto and low carb lifestyle with a 7-day food plan and color recipe guide.

Latest Recipes and Articles

Total Carbs or Net Carbs? My Flexible Approach to Carb Counting

By Trina Krug | September 14, 2021 | 0 Comments

I bet you’ve wondered if you should be counting total carbs or net carbs at least once in your keto …

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Nutritional Ketosis

By Trina Krug | September 9, 2021 | 0 Comments
Get into Nutritional Ketosis

Learn what Nutritional Ketosis is, what the benefits are, and get your recipe guide to get your (and stay in) …

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Keto Chocolate Ghost Cupcakes for Halloween

By Trina Krug | September 7, 2021 | 0 Comments
Keto Chocolate Ghost Cupcakes

If you’re looking for a spooky treat, you have to try these Keto chocolate ghost cupcakes for Halloween! Festive, delicious, …

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Keto Lemon Poke Cake

By Trina Krug | September 4, 2021 | 4 Comments
Keto Lemon Poke Cake

This Keto lemon poke cake is simply irresistible! Fluffy cake filled with lemon Jell-O and topped with rich and smooth …

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Keto Taco Skillet For Breakfast

By Trina Krug | August 27, 2021 | 0 Comments
Keto Taco Skillet on white plate

For the perfect way to start your day, dig in to this Keto taco skillet for breakfast! Hearty ground beef, …

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Keto Caesar Salad

By Trina Krug | August 17, 2021 | 0 Comments
Keto Caesar Salad

This Keto Caesar salad is bursting with classic flavors! It’s made with low-carb croutons and a super-easy homemade dressing for …

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Keto Sugar Cookie Bars

By Trina Krug | August 12, 2021 | 0 Comments
Keto Sugar Cookie Bars

Looking for a decadent treat that’s sure to satisfy your sweet tooth? These Keto sugar cookie bars are chewy, delicious, …

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Cinnamon Crunch Keto Breakfast Cereal

By Trina Krug | August 2, 2021 | 0 Comments
Keto Breakfast Cereal in white bowl

Easy cinnamon crunch Keto breakfast cereal is a sweet way to start the day! Indulge your nostalgia with this low-carb …

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Keto Crockpot Chicken

By Trina Krug | July 25, 2021 | 0 Comments
Keto Crockpot Chicken

Keto Crockpot chicken is the ultimate set-it-and-forget-it recipe for a dinner that’s super tender and packed with Mexican-inspired flavor. Great …

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Keto Croutons

By Trina Krug | July 19, 2021 | 0 Comments

These Keto croutons add amazing flavor and crunch to your favorite dishes. They’re the perfect way to liven up a …

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