Hello! My name is
Trina Krug
Holistic Nutritionist and Wellness Coach
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Going Keto
Your 80 Page Success System & Blueprint
A blueprint to creating and sustaining a healthy keto and low carb lifestyle with a 7-day food plan and color recipe guide.
Staff Picks
Our favorite recipes this month!
Latest Recipes and Articles
I bet you’ve wondered if you should be counting total carbs or net carbs at least once in your keto …
Total Carbs or Net Carbs? My Flexible Approach to Carb Counting Read More »
Learn what Nutritional Ketosis is, what the benefits are, and get your recipe guide to get your (and stay in) …
If you’re looking for a spooky treat, you have to try these Keto chocolate ghost cupcakes for Halloween! Festive, delicious, …
This Keto lemon poke cake is simply irresistible! Fluffy cake filled with lemon Jell-O and topped with rich and smooth …
For the perfect way to start your day, dig in to this Keto taco skillet for breakfast! Hearty ground beef, …
This Keto Caesar salad is bursting with classic flavors! It’s made with low-carb croutons and a super-easy homemade dressing for …
Looking for a decadent treat that’s sure to satisfy your sweet tooth? These Keto sugar cookie bars are chewy, delicious, …
Easy cinnamon crunch Keto breakfast cereal is a sweet way to start the day! Indulge your nostalgia with this low-carb …
Keto Crockpot chicken is the ultimate set-it-and-forget-it recipe for a dinner that’s super tender and packed with Mexican-inspired flavor. Great …
These Keto croutons add amazing flavor and crunch to your favorite dishes. They’re the perfect way to liven up a …