Free Weekly Recipes

Subscribe and get a free Keto Recipes eBook of my most popular and exciting recipes as a thank you!

Trina Krug

Hello! My name is

Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

FREE eBook

8 Cornerstones of Health, Happiness and Healing

Sign up with your email address and download your eBook immediately!

Latest Recipes and Articles

Keto Seed Bread with spread

Keto Seed Bread

By Trina Krug | March 4, 2022

At only 2 net carbs, this keto seed bread is not only fluffy and delicious but is also perfectly toastable! …

Keto Seed Bread Read More »

Keto Zuppa Toscana

Keto Zuppa Toscana

By Trina Krug | February 22, 2022

This full flavored Keto Zuppa Toscana soup is so tasty and satisfying that it will make you forget that it …

Keto Zuppa Toscana Read More »

Keto Creme Brulee

Keto Creme Brulee

By Trina Krug | February 14, 2022

Creme Brulee can be a delicious, crunchy, smooth, mouth watering dessert that is 100% guilt free. How? Keto Creme Brulee …

Keto Creme Brulee Read More »

Keto Meatball Casserole

Keto Meatball Casserole

By Trina Krug | February 8, 2022

Get ready to healthfully indulge in this thick, savory, and absolutely filling keto meatball casserole! Keto Meatball Casserole I don’t …

Keto Meatball Casserole Read More »

Keto Mashed Cauliflower

Keto Mashed Cauliflower

By Trina Krug | February 1, 2022

The perfect Keto Mashed cauliflower has been hard to master. Until now, that is. Thick, fluffy and filling! Keto Mashed …

Keto Mashed Cauliflower Read More »

Keto Chia Seed Pudding

Keto Chia Seed Pudding

By Trina Krug | January 24, 2022

This Keto Chia Seed Pudding with berries is not only a filling breakfast but is also a delightful keto snack …

Keto Chia Seed Pudding Read More »

Keto Peanut Butter Pie

Keto Peanut Butter Pie

By Trina Krug | January 17, 2022

This Keto Peanut Butter pie with chocolate drizzle is going to take that peanut butter and chocolate relationship to the …

Keto Peanut Butter Pie Read More »

Keto Eggplant Parmesan

Keto Eggplant Parmesan

By Trina Krug | January 11, 2022

This Keto Eggplant Parmesan dinner knocks it out of the park. Easy to make, great consistency and it also doubles …

Keto Eggplant Parmesan Read More »

Keto Jalapeno Popper Meatballs

Keto Jalapeno Popper Meatballs

By Trina Krug | January 5, 2022

Looking for the perfect appetizer or gameday snack? These Keto jalapeno popper meatballs combine all the flavors you love into …

Keto Jalapeno Popper Meatballs Read More »

honey garlic salmon (keto, paleo)

Honey Garlic Salmon with Brussels Sprouts (Keto and Paleo Friendly)

By Trina Krug | December 28, 2021

For a simple recipe that’s bursting with flavor, honey garlic salmon with Brussels sprouts is always a winner! It’s Keto, …

Honey Garlic Salmon with Brussels Sprouts (Keto and Paleo Friendly) Read More »

Scroll to Top