Hello! My name is
Trina Krug
Holistic Nutritionist and Wellness Coach
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Going Keto
Your 80 Page Success System & Blueprint
A blueprint to creating and sustaining a healthy keto and low carb lifestyle with a 7-day food plan and color recipe guide.
Staff Picks
Our favorite recipes this month!
Latest Recipes and Articles
These mini lemon curd Keto tarts have an irresistible tangy flavor that pairs perfectly with the buttery crust. They’re as adorable as they are delicious! Lemon Curd Keto Tarts Looking for a low-carb treat that would be perfect for Sunday brunch or to enjoy on a warm evening? These mini lemon curd Keto tarts are …
These easy Keto stuffed mushrooms are packed with a creamy spinach and garlic mixture for a delicious side that’s overflowing with melty goodness! Keto Stuffed Mushrooms For me, a great meal has just as much to do with the sides as it does the main course. I love having little bites of different flavors and …
Whether you’re feeding a crowd or meal-prepping the week, this Keto Meatloaf is hearty, satisfying, and so easy to make. No breadcrumbs required! Keto Meatloaf Growing up, meatloaf was a staple in my household. It was such a nice, hearty dish, and there were always plenty of leftovers to enjoy throughout the week. So whether …
Thanks to a low-carb dough and a secret faux-apple ingredient, these Keto apple fritters have all the warm, cozy flavors you crave without the carbs! Keto Apple Fritters I can never get enough of fruit-flavored desserts. From lemon bars to strawberry ice cream, I just adore the mix of sweet and tart. But I have …
These Keto enchiladas are packed with mouth watering flavors! Shredded chicken wrapped in soft tortillas and smothered in a rich, homemade enchilada sauce is simply irresistible. Keto Enchiladas Sometimes, I crave hearty comfort food. Other times, I need something that’s bursting with rich flavor. And when I want both, I make these Keto enchiladas! Shredded …
From quesadillas to Taco Tuesday, you’ll find so many delicious meals and snacks to make with these super easy Keto tortillas! Keto Tortillas Who doesn’t love wrapping up delicious foods in tasty, pillow-y soft, wonderful tortillas? That’s why I had to find a way to make a low-carb version. Friends, may I present: the last …
Want to learn how to reverse insulin resistance? Find out what it is, why it appears and how to reverse it with lifestyle changes and keto! It has been a while since I’ve published an article vs, just a recipe! This past year or so has been…… interesting. I want to lay it all out …
Want to indulge your sweet tooth the low-carb way? You have to try this delicious, creamy, super easy Keto chocolate peanut butter smoothie! Keto Chocolate Peanut Butter Smoothie I love smoothies, but I hate that so many store-bought brands have unwanted fillers, too much sugar, a ridiculous price tag, or all three. That’s why I …
These easy and delicious bacon cheeseburger Keto kebabs are such a fun way to turn bunless burgers into finger food! Bacon Cheeseburger Keto Kebabs Bunless burgers are a staple in most Keto diets. They’re a great low-carb option you can get at nearly any restaurant, and they’re easy to whip up at home. But, I …
This 5-ingredient vegan Parmesan cheese only takes minutes to make and adds a delicious pop of flavor to your favorite plant-based dishes! Vegan Parmesan Cheese I appreciate that you can find so many vegan options at the store these days. However, I’m not crazy about the price tag that comes with them. Or the need …