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Trina Krug

Holistic Nutritionist and Wellness Coach

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Going Keto

Your 80 Page Success System & Blueprint

A blueprint to creating and sustaining a healthy keto and low carb lifestyle with a 7-day food plan and color recipe guide.

Latest Recipes and Articles

Keto Fudge (Paleo Friendly)

By Trina Krug | December 7, 2021 | 0 Comments
Keto Fudge (Paleo Friendly) on white plate

When you’re craving a rich chocolate treat, what could be better than decadent Keto fudge? Easy to prep, oh-so-indulgent, and …

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Keto Veggie Dip (Paleo Friendly)

By Trina Krug | December 1, 2021 | 0 Comments
Keto Veggie Dip (Paleo friendly)

You only need six ingredients to make rich, creamy, delicious Keto veggie dip! Use dairy-free mayonnaise for an easy Paleo-friendly …

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Vegan Gingerbread Cupcakes

By Trina Krug | November 24, 2021 | 0 Comments
Vegan Gingerbread Cupcakes

Looking for a gluten free, plant-based treat to get you in the festive spirit? These vegan gingerbread cupcakes have a …

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Keto Cut Out Christmas Cookies

By Trina Krug | November 9, 2021 | 0 Comments
Keto Cut Out Christmas Cookies on white plate

For a festive treat that’s as fun to make as it is to eat, try these Keto cut out Christmas …

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Keto Chocolate Icebox Cake

By Trina Krug | November 3, 2021 | 2 Comments
Keto Chocolate Icebox Cake on white plate

Indulge in the chilled decadence of this easy Keto chocolate icebox cake! Freshly-whipped, fluffy cream between low-carb layers of cake …

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Keto Cake Pops

By Trina Krug | October 29, 2021 | 0 Comments
Keto Cake Pops

Keto cake pops are the perfect festive dessert to bring to a holiday party or to enjoy with family! These …

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Keto Pumpkin Cookies

By Trina Krug | October 20, 2021 | 0 Comments
Keto Pumpkin Cookies

It’s no trick… Keto pumpkin cookies are the perfect Halloween treat! These low-carb sugar cookies are sure to get you …

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Keto Hot Dog Buns

By Trina Krug | October 8, 2021 | 2 Comments
Keto Hot Dog Buns

These easy Keto hot dog buns are essential for any summer grill-out or backyard barbeque! Now you can enjoy a …

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Keto Apple Cider

By Trina Krug | September 30, 2021 | 0 Comments
Keto Apple Cider

Treat yourself to a cozy mug of Keto apple cider! Plenty of apple flavor, warm spices, and optional rum make …

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Keto Christmas Crack

By Trina Krug | September 24, 2021 | 0 Comments
Keto Christmas Crack

This Keto Christmas crack brings together crispy low-carb crackers, a rich toffee layer, and plenty of decadent chocolate. Top with …

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