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Trina Krug

Holistic Nutritionist and Wellness Coach

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Going Keto

Your 80 Page Success System & Blueprint

A blueprint to creating and sustaining a healthy keto and low carb lifestyle with a 7-day food plan and color recipe guide.

Latest Recipes and Articles

Keto Lemon Poke Cake

By Trina Krug | September 4, 2021 | 4 Comments
Keto Lemon Poke Cake

This Keto lemon poke cake is simply irresistible! Fluffy cake filled with lemon Jell-O and topped with rich and smooth whipped cream is so delicious, you’ll never believe it’s low carb. Keto Lemon Poke Cake I can never get enough of lemon desserts… especially when it’s hot out! The combination of sweet and tart is …

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Keto Taco Skillet For Breakfast

By Trina Krug | August 27, 2021 | 0 Comments
Keto Taco Skillet on white plate

For the perfect way to start your day, dig in to this Keto taco skillet for breakfast! Hearty ground beef, fluffy eggs, melty cheese, and plenty of flavor make this easy dish a winner. Keto Taco Skillet For Breakfast Do you ever feel like Taco Tuesdays are hogging all the fun? Personally, I could eat …

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Keto Caesar Salad

By Trina Krug | August 17, 2021 | 0 Comments
Keto Caesar Salad

This Keto Caesar salad is bursting with classic flavors! It’s made with low-carb croutons and a super-easy homemade dressing for a delicious meal or side. Keto Caesar Salad I have always loved a good Caesar salad. Crunchy romaine, nutty Parmesan, crunchy croutons, and creamy dressing come together for a classic combination. Many Caesar salads can …

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Keto Sugar Cookie Bars

By Trina Krug | August 12, 2021 | 0 Comments
Keto Sugar Cookie Bars

Looking for a decadent treat that’s sure to satisfy your sweet tooth? These Keto sugar cookie bars are chewy, delicious, and add a little festivity to any occasion! Keto Sugar Cookie Bars Cookies are such a classic dessert. I will admit, I love eating them… but I don’t always enjoy making them. Rolling out the …

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Cinnamon Crunch Keto Breakfast Cereal

By Trina Krug | August 2, 2021 | 0 Comments
Keto Breakfast Cereal in white bowl

Easy cinnamon crunch Keto breakfast cereal is a sweet way to start the day! Indulge your nostalgia with this low-carb take on a classic. Cinnamon Crunch Keto Breakfast Cereal Once upon a time, cereal was the peak of breakfast foods. How many of us wolfed down a giant bowl before school, only to wonder why …

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Keto Crockpot Chicken

By Trina Krug | July 25, 2021 | 0 Comments
Keto Crockpot Chicken

Keto Crockpot chicken is the ultimate set-it-and-forget-it recipe for a dinner that’s super tender and packed with Mexican-inspired flavor. Great for meal-prepping, too! Keto Crockpot Chicken Slow cooker recipes are one of my favorite ways to make delicious, flavor-packed meals with minimal effort. This magical appliance does all the hard work for you. When I’m …

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Keto Croutons

By Trina Krug | July 19, 2021 | 0 Comments

These Keto croutons add amazing flavor and crunch to your favorite dishes. They’re the perfect way to liven up a soup or salad! Keto Croutons When people first switch to Keto, they’re usually most nervous about giving up bread-related foods. From sliced bread to tortillas, it’s hard to imagine cutting these things out of your …

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Keto Oreos

By Trina Krug | July 15, 2021 | 0 Comments
Keto Oreos

With sweet, fluffy filling sandwiched between two crispy cookies, you’d never believe these Keto Oreos are only 3 net carbs each! Keto Oreos Ahh, Oreos. America’s favorite cookie. It’s kind of amazing how much this one, little dessert has become a part of our culture, isn’t it? If you used to love Oreos and have …

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Keto Strawberry Shortcake

By Trina Krug | July 12, 2021 | 0 Comments
Keto Strawberry Shortcake

For a decadent treat that’s as adorable as it is delicious, try this easy Keto strawberry shortcake made with low-carb cloud bread! Keto Strawberry Shortcake When the temperatures rise each year, I find myself wanting lighter desserts. My fall and winter cravings for rich chocolate or peanut butter give way to dreams of lusciously sweet-and-tart …

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Keto Vanilla Buttercream Icing

By Trina Krug | July 9, 2021 | 0 Comments
Keto Vanilla Buttercream Frosting

This 4-ingredient Keto vanilla buttercream icing is luscious, fluffy perfection that can be ready in five minutes! Use it to top your favorite desserts, or just enjoy it right out of the bowl. Keto Vanilla Buttercream Icing In my experience, there are two types of people in this world: ones that eat cake because they …

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