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Trina Krug

Holistic Nutritionist and Wellness Coach

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Going Keto

Your 80 Page Success System & Blueprint

A blueprint to creating and sustaining a healthy keto and low carb lifestyle with a 7-day food plan and color recipe guide.

Latest Recipes and Articles

Keto Vanilla Cake

By Trina Krug | May 3, 2021 | 0 Comments
Keto Vanilla Cake on white plate

This delicious Keto vanilla cake is a classic recipe that’s so easy to make! It’s perfect for birthdays, Valentine’s day, and Mother’s Day. Keto Vanilla Cake Is there ever a bad time for a simple, delightfully-sweet, pretty-in-pink vanilla cake? Don’t get me wrong, I love Keto angel food, chocolate, and even rum cake… but sometimes, …

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Keto Marble Bundt Cake

By Trina Krug | April 26, 2021 | 0 Comments
Keto Marble Bundt Cake

Looking for a low-carb dessert that’s sure to impress? This chocolate and vanilla Keto marble bundt cake is as beautiful as it is delicious! Keto Marble Bundt Cake Have you ever noticed that people are almost always impressed by fancy desserts? You can go all out with appetizers or the main course… but if your …

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Vegan Cauliflower Wings with Gremolata

By Trina Krug | April 21, 2021 | 0 Comments
Vegan Cauliflower Wings

Looking for a hearty dish that’s bursting with bright, vibrant flavor? These vegan cauliflower wings with gremolata can be ready in about 35 minutes! Vegan Cauliflower Wings with Gremolata If I’m being completely honest, cauliflower wings are really just an excuse to eat sauce. Crispy, roasted florets provide the perfect texture, and their mild taste …

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Zucchini Egg Cups (Keto, Gluten Free)

By Trina Krug | April 15, 2021 | 0 Comments
Zucchini Egg Cups on board

These zucchini egg cups are a perfect grab-and-go breakfast or snack! They’re easy to make and great for sneaking in some healthy veggies and squash. Zucchini Egg Cups Ever since we started raising chickens on our farm, I get to enjoy wonderful fresh eggs whenever I please! So, as you might imagine, I’ve been experimenting …

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Vegan Burrito Bowls

By Trina Krug | April 14, 2021 | 0 Comments
Vegan Burrito Bowls

These yummy vegan burrito bowls are so easy to throw together! They’re packed with flavorful ingredients for a quick and delicious plant-based meal. Vegan Burrito Bowls Looking for an easy way to add some flavor to your weekly menu? You have to try these easy vegan burrito bowls! They’re packed with flavorful ingredients like spiced …

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Keto Mayonnaise

By Trina Krug | April 9, 2021 | 0 Comments
Keto Mayonnaise

Sick of paying too much for quality mayo at the store? This homemade Keto mayonnaise is so easy to make and uses completely clean ingredients! Keto Mayonnaise When you first started your Keto diet, how exciting was it to realize that you no longer needed to feel guilty about eating fats like butter and mayonnaise? …

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Vegan Flourless Chocolate Cake

By Trina Krug | April 7, 2021 | 0 Comments
Vegan Flourless Chocolate Cake

This ooey, gooey, vegan flourless chocolate cake is a perfectly plant-based way to indulge your sweet tooth and satisfy your chocolate cravings! Vegan Flourless Chocolate Cake Oh, chocolate cake, you wonderful little treat. You’re like a brownie that we cut into slices instead of squares and eat with a fork instead of our hands. So …

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Keto Focaccia

By Trina Krug | April 1, 2021 | 0 Comments
Keto Focaccia

This delicious Keto focaccia with rosemary olive oil and tomatoes has amazing flavor and such a soft, chewy texture. It’s the perfect low-carb way to satisfy your bread craving! Keto Focaccia Do you ever find yourself craving the texture of bread with the flavor of pizza crust? But also not wanting to eat a whole …

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Vegan Chocolate Ice Cream

By Trina Krug | March 29, 2021 | 0 Comments
Vegan Chocolate Ice Cream

The next time your sweet tooth strikes, this 5-ingredient vegan chocolate ice cream is the perfect way to satisfy your craving! Vegan Chocolate Ice Cream When it comes to desserts, I just love a bowl of ice cream. No fuss, no baking, no cooking on the stove… just scoop and indulge! While I’m glad there …

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Keto Bagels

By Trina Krug | March 23, 2021 | 4 Comments
Keto Bagels

These Keto bagels topped with white sesame seeds and poppy seeds are the perfect way to start your day! They’re so soft and fluffy, you’ll have a hard time believing they’re low carb. Keto Bagels I used to love starting my day with a bagel. I’d slather it with cream cheese, maybe top it with …

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