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Trina Krug

Holistic Nutritionist and Wellness Coach

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Going Keto

Your 80 Page Success System & Blueprint

A blueprint to creating and sustaining a healthy keto and low carb lifestyle with a 7-day food plan and color recipe guide.

Latest Recipes and Articles

Keto Apple Fritters

By Trina Krug | June 20, 2021 | 0 Comments
Keto Apple Fritters

Thanks to a low-carb dough and a secret faux-apple ingredient, these Keto apple fritters have all the warm, cozy flavors you crave without the carbs! Keto Apple Fritters I can never get enough of fruit-flavored desserts. From lemon bars to strawberry ice cream, I just adore the mix of sweet and tart. But I have …

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Keto Enchiladas

By Trina Krug | June 17, 2021 | 0 Comments
Keto Enchiladas

These Keto enchiladas are packed with mouth watering flavors! Shredded chicken wrapped in soft tortillas and smothered in a rich, homemade enchilada sauce is simply irresistible. Keto Enchiladas Sometimes, I crave hearty comfort food. Other times, I need something that’s bursting with rich flavor. And when I want both, I make these Keto enchiladas! Shredded …

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Keto Tortillas

By Trina Krug | June 14, 2021 | 0 Comments
Keto Tortillas

From quesadillas to Taco Tuesday, you’ll find so many delicious meals and snacks to make with these super easy Keto tortillas! Keto Tortillas Who doesn’t love wrapping up delicious foods in tasty, pillow-y soft, wonderful tortillas? That’s why I had to find a way to make a low-carb version. Friends, may I present: the last …

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How to Reverse Insulin Resistance

By Trina Krug | June 12, 2021 | 0 Comments
how to reverse insulin resistance

Want to learn how to reverse insulin resistance? Find out what it is, why it appears and how to reverse it with lifestyle changes and keto! It has been a while since I’ve published an article vs, just a recipe! This past year or so has been…… interesting.  I want to lay it all out …

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Keto Chocolate Peanut Butter Smoothie

By Trina Krug | June 9, 2021 | 0 Comments
Keto Chocolate Peanut Butter Smoothie

Want to indulge your sweet tooth the low-carb way? You have to try this delicious, creamy, super easy Keto chocolate peanut butter smoothie! Keto Chocolate Peanut Butter Smoothie I love smoothies, but I hate that so many store-bought brands have unwanted fillers, too much sugar, a ridiculous price tag, or all three. That’s why I …

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Bacon Cheeseburger Keto Kebabs

By Trina Krug | June 8, 2021 | 0 Comments
Bacon Cheeseburger Keto Kebabs

These easy and delicious bacon cheeseburger Keto kebabs are such a fun way to turn bunless burgers into finger food! Bacon Cheeseburger Keto Kebabs Bunless burgers are a staple in most Keto diets. They’re a great low-carb option you can get at nearly any restaurant, and they’re easy to whip up at home. But, I …

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Vegan Parmesan Cheese (Keto | Gluten Free)

By Trina Krug | June 1, 2021 | 0 Comments
Vegan Parmesan Cheese

This 5-ingredient vegan Parmesan cheese only takes minutes to make and adds a delicious pop of flavor to your favorite plant-based dishes! Vegan Parmesan Cheese I appreciate that you can find so many vegan options at the store these days. However, I’m not crazy about the price tag that comes with them. Or the need …

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Keto Avocado Toast

By Trina Krug | May 25, 2021 | 0 Comments
Keto Avocado Toast

You don’t even have to be keto to dig in to this delicious Keto avocado toast! Top with eggs and bacon for a hearty breakfast or snack. Keto Avocado Toast Okay, sure, everyone likes to make fun of millennials for loving avocado toast and pumpkin spice lattes. But, here’s the thing… they both became popular …

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No Bake Keto Cheesecake

By Trina Krug | May 17, 2021 | 0 Comments
No Bake Keto Cheesecake with Berry Sauce

This delicious no bake Keto cheesecake with a 3-ingredient almond flour crust and rich berry topping is an easy yet decadent treat! No Bake Keto Cheesecake Cheesecake is one of those desserts where the mere thought makes my mouth water… but, it also feels like a lot of effort. The oven-baked recipes always seem to …

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Keto Chocolate Ice Cream

By Trina Krug | May 12, 2021 | 0 Comments
Keto Chocolate Ice Cream

Craving a decadent low-carb treat? This Keto chocolate ice cream is simple to make and tastes like an absolute dream! Keto Chocolate Ice Cream Who doesn’t love a nice bowl of ice cream after dinner? Or in the middle of the afternoon… or for breakfast… hey, I’m not one to judge! There are some amazing …

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