Not your mom’s Keto Buffalo Chicken

Craveable Keto Cookbook My FAVORITE Keto Cookbook! Not your mom's Keto Buffalo Chicken I'm going to be honest and say this recipe is NOT for the faint of heart!  If you do not enjoy spice and have drinking water with your meal - not for you!  If that is the case, try...

Keto No Bake Peanut Butter Bites

 Keto No Bake Peanut Butter BitesI don't get sugar cravings very often, but on occasion, I just want to go get the peanut butter tub and a spoon and have at it.  If you are like me, then these are for YOU!  They are very peanut buttery and are like having a scoop of...

Working Out on Keto

Keto Formulated Pre-Workout Don't load up with carbs for your pre-workout! Working Out on Keto Let’s talk about keto and working out.  I’ll be honest and say I am just beginning the next evolution of my fitness routine while living the keto life.  I was really into...

The Best Keto Pecan Pie

Flavored Liquid Stevia THE BEST!!!  Have fun with the flavors! The Best Keto Pecan Pie Pies.....  I'm writing this in the fall and all the recipes coming out right now are pumpkin this and pumpkin that.  What about pecans though?  I have been looking for a good keto...

Keto Pie Crust

Keto Pie Crust When making a keto pie crust, often the choice is between using almond flour or coconut flour.  I opted for almond flour on this one and I'm glad I did. This was my first pie crust and I simply nailed it on the first try! Not being modest on this one....

Best Low-Carb Snack Bar Review

Perfect Keto Snack Bars The best Keto snack on the market!  Use Coupon code KETOBARS25 to get 25% off! Best Low-Carb Snack Bar Review I’ll be the first to admit that nuts and single serving packets of almond butter get boring after a while.  I’m a huge advocate of...

Keto Chocolate Coconut Cookie Dough Bites

Lily's Dark Chocolate Baking Chips Keto Approved Chocolate Chips! Keto Chocolate Coconut Cookie Dough Today I set out to make a no-bake cookie, dessert, mixture of some kind.  What I ended up with is the masterful recipe for keto chocolate coconut cookie dough bites....

The Ultimate Keto Breakfast Sandwich

Craveable Keto Cookbook The Best Keto Cookbook EVER! The Ultimate Keto Breakfast Sandwich One of the things I ALWAYS have on hand is my favorite Keto Buns.  I made a batch every few days and they are a lifesaver at times.  They go with everything and are literally the...

Keto snacks!

Perfect Keto Snack BarsClick to stock up NOW!Get 25% off with Code KETOBARS25Keto SnacksI’ll be the first to admit that nuts and single serving packets of almond butter get boring after a while.  I’m a huge advocate of always having keto snacks in your purse, car or...

Spicy Keto Zoodles

Spiralizer A Kitchen Essential! Spicy Keto Zoodles First of all - if you don't know about all the amazing benefits of turmeric (especially when combined with fat and black pepper) then check it out HERE first.  The combo of heat, fat, turmeric and black pepper is the...

Butter Corned Beef

6 Quart Crockpot A Kitchen Essential! Butter Corned Beef My favorite days to cook dinner are when I use my Crockpot.  Simple, easy cleanup and I get to smell my yummy dinner cooking all day long. Corned beef is incredibly simple to make and almost impossible to screw...

Healthy Keto Snack Bars

Perfect Keto Snack Bar Click to Buy the BEST and HEALTHIEST Keto Snack Bar that I've ever come across!  AND....  the tastiest! Healthy Keto Snack Bars BIG NEWS TO SHARE TODAY  It's HERE!!! My One-Stop-Keto-Shop has delivered! Delivered a snack bar, that is. A snack...

Keto Cinnamon Collagen Muffins

Perfect Keto Collagen Protein Click to buy! Keto Cinnamon Collagen Muffins I found this yummy recipe from TheBigMansWorld and just had to try it! I changed a few things.  First of all, I opted to use Collagen Protein instead of regular protein powder.  Now, this often...

Keto Cream Cheese frosting like NONE other!

Erythritol Buy a big bag and save! Click Here Keto Cream Cheese Frosting I made some cinnamon muffins from a pin I found on Pinterest (go figure, right?) and I really wanted a unique frosting to go with it so I ventured off to create my own!  There are many recipes...

Staple Keto Chicken Drumsticks

Baking Sheets! Great DEAL! Staple Keto Chicken Drumsticks Winner Winner Chicken Dinner!   Chicken Drumsticks are a staple in my house.  I stock up at Costco and then once a week we have some variation of drumsticks for dinner. This week we tried a different marinade...

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It is time for a mental shift in our attitude towards fat. A Ketogenic Lifestyle can restore health, energize, and promote weight loss.

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