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Trina Krug

Holistic Nutritionist and Wellness Coach

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Going Keto

Your 80 Page Success System & Blueprint

A blueprint to creating and sustaining a healthy keto and low carb lifestyle with a 7-day food plan and color recipe guide.

Latest Recipes and Articles

Keto Creme Brulee

By Trina Krug | February 14, 2022 | 0 Comments
Keto Creme Brulee

Creme Brulee can be a delicious, crunchy, smooth, mouth watering dessert that is 100% guilt free. How? Keto Creme Brulee …

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Keto Meatball Casserole

By Trina Krug | February 8, 2022 | 0 Comments
Keto Meatball Casserole

Get ready to healthfully indulge in this thick, savory, and absolutely filling keto meatball casserole! Keto Meatball Casserole I don’t …

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Keto Mashed Cauliflower

By Trina Krug | February 1, 2022 | 0 Comments
Keto Mashed Cauliflower

The perfect Keto Mashed cauliflower has been hard to master. Until now, that is. Thick, fluffy and filling! Keto Mashed …

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Keto Chia Seed Pudding

By Trina Krug | January 24, 2022 | 0 Comments
Keto Chia Seed Pudding

This Keto Chia Seed Pudding with berries is not only a filling breakfast but is also a delightful keto snack …

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Keto Peanut Butter Pie

By Trina Krug | January 17, 2022 | 0 Comments
Keto Peanut Butter Pie

This Keto Peanut Butter pie with chocolate drizzle is going to take that peanut butter and chocolate relationship to the …

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Keto Eggplant Parmesan

By Trina Krug | January 11, 2022 | 0 Comments
Keto Eggplant Parmesan

This Keto Eggplant Parmesan dinner knocks it out of the park. Easy to make, great consistency and it also doubles …

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Keto Jalapeno Popper Meatballs

By Trina Krug | January 5, 2022 | 0 Comments
Keto Jalapeno Popper Meatballs

Looking for the perfect appetizer or gameday snack? These Keto jalapeno popper meatballs combine all the flavors you love into …

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Honey Garlic Salmon with Brussels Sprouts (Keto and Paleo Friendly)

By Trina Krug | December 28, 2021 | 0 Comments
honey garlic salmon (keto, paleo)

For a simple recipe that’s bursting with flavor, honey garlic salmon with Brussels sprouts is always a winner! It’s Keto, …

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Keto Pretzels with Cinnamon Sugar

By Trina Krug | December 23, 2021 | 0 Comments
Keto Pretzels with Cinnamon Sugar

Soft and chewy Keto pretzels with cinnamon sugar taste like an indulgence, but they’re perfectly low carb! These delicious sweet …

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Peppermint Keto Fudge

By Trina Krug | December 15, 2021 | 0 Comments
Peppermint Keto Fudge

Would you believe you only need six ingredients to make decadent peppermint Keto fudge? This deliciously festive dessert is a …

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