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Trina Krug

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Trina Krug

Holistic Nutritionist, Wellness Coach, & Vibrational Medicine Practitioner

Trina Krug

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Latest Recipes and Articles

Top 5 Perceived Keto Roadblocks

Top 5 Perceived Keto Roadblocks

By Trina Krug | September 17, 2022

Question of the day – are you up against a keto roadblock or a PERCEIVED keto roadblock? I’m guessing it …

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Keto, Inflammation & Cancer

Keto, Inflammation, and Cancer

By Trina Krug | September 16, 2022

Disclaimer: This article does not give any medical advice or suggest that keto can cure or treat cancer and inflammation. …

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Snickerdoodle Low Carb Macchiato

Snickerdoodle Low Carb Macchiato

By Trina Krug | May 26, 2022

This Low Carb Macchiato is going to be your go-to summer drink! Not only is it dripping with caramel but …

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Keto Ramen Noodles Salad

Keto Ramen Noodles Cold Salad

By Trina Krug | May 13, 2022

This Keto Ramen Noodles Cold Salad recipe not only tastes great but works well for meal prep and has delicious …

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Keto Chicken and Dumplings on white plate

Keto Chicken and Dumplings

By Trina Krug | May 10, 2022

Keto chicken and dumplings is the perfect dish when you’re craving comfort food without the carbs. Shredded chicken in a …

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Cheesy Keto Chicken Noodle Casserole

Keto Chicken Noodle Casserole

By Trina Krug | May 3, 2022

This homemade Keto Chicken Noodle Casserole is so cheesy and comforting! Bursting with flavors, it is perfect for all occasions. …

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Keto Dan Dan Noodles

Keto Dan Dan Noodles

By Trina Krug | April 18, 2022

This full flavored keto dan dan noodles recipe will satisfy the entire household! Easy to make and full of rich …

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keto chicken tortilla soup

Keto Chicken Tortilla Soup

By Trina Krug | March 28, 2022

This keto chicken tortilla soup is not only hearty and delicious but is a complete meal that leaves you feeling …

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Keto Risotto

Creamy Keto Risotto

By Trina Krug | March 21, 2022

This creamy keto risotto is going to be your next favorite side dish! So creamy, cheese and definitely a family …

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Keto Coleslaw

Keto Coleslaw

By Trina Krug | March 10, 2022

Perfectly creamy, tangy and crunchy, this keto coleslaw will be the star of the meal. Serve it with any summer …

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