13 Low Carb Soups That Keep It Simple, Warm, and Satisfying

Low carb soups are a great way to keep your meals simple without giving up flavor. Whether you’re cooking for a busy weeknight or want something comforting, these soups are easy to enjoy. They work well for quick lunches or as part of a larger meal. Each one is packed with flavor yet easy to prepare. If you’re looking for options that won’t leave you hungry, these recipes have you covered. With so many choices, it’s easy to find a new favorite.

Celery Soup

A white bowl of creamy soup garnished with herbs and pepper sits on a wooden table. A folded gray checkered cloth and a metal spoon are placed beside the bowl. — Celery Soup. Photo credit: Trina Krug.

This creamy celery soup is the perfect option for a cozy, warming meal. With its rich texture and simple ingredients, it’s a satisfying dish that can stand on its own or complement any meal. Ideal for when you need a comforting, easy-to-make soup. Get the recipe: Celery Soup

Low Carb Pizza Soup

A hand holds a spoon over a bowl of hot tomato-based soup filled with sliced sausage, chopped vegetables, and a heap of shredded cheese in the center. The bowl sits on a white surface with green polka dots, and a folded white napkin lies beside it. — Pizza Soup. Photo credit: Trina Krug.

This pizza soup brings all your favorite pizza flavors into one warm, satisfying bowl. With every spoonful, you’ll get a taste of cheesy goodness, savory seasonings, and all the flavors you love about pizza. It’s a simple and hearty meal that everyone will enjoy. Get the recipe: Low Carb Pizza Soup

Sweet Potato Soup

A wooden spoon holding a thick, orange soup above a white bowl filled with the same soup. The bowl sits on a textured gray cloth, and shreds of cheese are scattered nearby on a wooden surface. — Sweet Potato Soup. Photo credit: Trina Krug.

This creamy sweet potato soup provides a comforting bowl of warmth, perfect for a quick and easy meal. Blending smooth textures with rich flavors, it’s the perfect option for chilly days. It’s an effortlessly satisfying dish that requires minimal preparation. Get the recipe: Sweet Potato Soup

Cheeseburger Soup

Cheeseburger soup brings all the familiar flavors of a cheeseburger into a cozy, warming dish. Packed with creamy, cheesy goodness and savory beef, it’s a filling and comforting meal. Ideal for when you’re craving something hearty and satisfying. Get the recipe: Cheeseburger Soup

Lasagna Soup

Lasagna soup offers all the rich flavors of classic lasagna in a simpler, one-pot meal. Packed with layers of savory ingredients, this soup is perfect for those craving lasagna without the time and effort of layering it. It’s a hearty and flavorful dish that’s easy to prepare. Get the recipe: Lasagna Soup

Butternut Squash Soup

Two bowls of creamy carrot soup garnished with a sprig of cilantro and black pepper sit on a gray surface. A silver spoon and a blue textured cloth are nearby. — Butternut Squash Soup. Photo credit: Easy Everyday Food.

This velvety butternut squash soup combines the sweet and savory flavors of roasted squash with a creamy finish. The perfect fall soup, it’s warm and soothing with a touch of spice. A simple yet satisfying dish that will bring comfort on cooler days. Get the recipe: Butternut Squash Soup

Broccoli Cheddar Soup

A bread bowl filled with creamy broccoli soup is garnished with broccoli florets and carrot shreds. A ladle is pouring more soup into the bread bowl. Fresh broccoli florets are scattered on the marble surface nearby. — Broccoli Cheddar Soup. Photo credit: Easy Everyday Food.

Broccoli cheddar soup is a comforting dish that combines creamy cheese with the freshness of broccoli. The rich and velvety texture makes it the perfect meal to enjoy on a cool day. It’s a fulfilling and satisfying soup that is both flavorful and easy to prepare. Get the recipe: Broccoli Cheddar Soup

Carrot and Ginger Soup

A white bowl filled with creamy orange soup garnished with cilantro and a drizzle of cream. Fresh ginger root and a matching bowl of soup are in the background, all on a marble countertop. A silver spoon and a beige napkin are nearby. — Carrot and Ginger Soup. Photo credit: The Happy Body Project.

Carrot and ginger soup offers a flavorful blend of earthy carrots and fresh ginger with a hint of spice. This vibrant soup is both warming and refreshing, making it a perfect choice for any time of year. A simple, yet satisfying option that’s perfect for a quick meal. Get the recipe: Carrot and Ginger Soup

Roasted Tomato Basil Soup

A bowl of creamy tomato soup garnished with fresh basil and black pepper. A spoon rests on the edge of the white bowl. Striped cloth napkin and a whole tomato are visible in the background. — Roasted Tomato Basil Soup. Photo credit: The Happy Body Project.

Roasted tomato basil soup combines the deep flavors of roasted tomatoes with the fresh zing of basil. This soup is light yet comforting, perfect for chilly evenings or as a refreshing midday meal. A simple but flavorful dish that brings a touch of summer to any time of year. Get the recipe: Roasted Tomato Basil Soup

Chicken and Cabbage Soup

A bowl of soup containing chicken, cabbage, and tomatoes is held in hand. A spoon rests in the bowl, and the tablecloth beneath features a black and white geometric pattern. — Chicken and Cabbage Soup. Photo credit: The Happy Body Project.

Chicken and cabbage soup offers a warm, flavorful meal that’s both satisfying and easy to make. With tender chicken and hearty cabbage, it’s the perfect dish for busy nights or meal prepping for the week ahead. This soup is simple yet full of flavor and comfort. Get the recipe: Chicken and Cabbage Soup

Cauliflower Soup With Bacon

A bowl of creamy soup topped with crispy bacon sits on a white and gray striped cloth. A spoon is placed next to the bowl. The soup appears rich and garnished, ready to serve. — Cauliflower Soup with Bacon. Photo credit: The Happy Body Project.

Cauliflower soup with bacon delivers a perfect balance of creamy, savory flavors. The smooth cauliflower base is complemented by the smoky crunch of bacon, creating a comforting and satisfying dish. It’s an ideal choice for a cozy meal that feels indulgent yet simple. Get the recipe: Cauliflower Soup With Bacon

Lentil Soup

Lentil soup is a hearty and satisfying dish that combines earthy lentils with savory flavors in every bite. It’s the perfect meal for when you need something filling and comforting. Easy to prepare, this soup is an all-around favorite that can be enjoyed any time. Get the recipe: Lentil Soup

Chicken and Tortilla Soup

A bowl of hearty tomato soup topped with crispy bread pieces, placed on a white surface. A whole tomato is in the background, partially visible on a gray cloth. — Chicken and Tortilla Soup. Photo credit: The Happy Body Project.

Chicken and tortilla soup is a flavorful and filling dish that brings warmth and comfort with every spoonful. Packed with tender chicken, spices, and crispy tortilla strips, it’s a satisfying meal that’s perfect for any occasion. This soup is great for both family dinners and casual gatherings. Get the recipe: Chicken and Tortilla Soup

Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master’s Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.