20 Low Carb Breakfasts That Can Handle Happy Hour Too

Finding low carb breakfasts that work for any time of day is easier than you think. These meals are perfect for starting your morning, but they also have the flavors that can carry you into happy hour. Whether you need a quick bite before work or something to enjoy with a drink, these recipes fit the bill. They’re simple, delicious, and made to handle both breakfast and those moments when you want something a little extra. With easy-to-find ingredients, you’ll feel like you’re eating out without the carbs.

Neapolitan Chaffles

Neapolitan chaffles bring together three irresistible flavors—chocolate, strawberry, and vanilla—for a fun twist on breakfast. These crispy waffles provide a sweet, layered treat to brighten your morning. They’re a playful and enjoyable way to begin the day. Get the recipe: Neapolitan Chaffles

Sugar-Free Lemon Scones with Blackberries

A tray lined with parchment paper holds nine square pieces of blackberry crumb bars, surrounded by fresh blackberries and lemon slices. A spoon with a bit of icing and a small container of icing are on the left side of the tray. — Sugar-Free Lemon Scones with Blackberries. Photo credit: Trina Krug.

These lemon scones with blackberries combine refreshing citrus and sweet berry flavors for a perfect morning treat. The light texture and subtle sweetness make them an enjoyable start to the day. Every bite offers a satisfying mix of tangy and sweet that’s sure to please. Get the recipe: Sugar-Free Lemon Scones with Blackberries

Cream Cheese Muffins With Pecans

A close-up of a freshly baked Keto Cream Cheese Muffin in a muffin tray. The muffin has a crumbly top and is generously drizzled with white icing, creating a tempting and delicious appearance. Other muffins are partially visible in the background. — Keto Cream Cheese Muffins with Pecans: Photo credit: Trina Krug

These cream cheese muffins with pecans are a rich, comforting breakfast choice. The creamy texture paired with crunchy pecans makes each bite a satisfying experience. They’re easy to prepare and perfect for a simple, delicious start to your day. Get the recipe: Cream Cheese Muffins With Pecans

Pop Tarts

Homemade pop tarts give you the perfect balance of a flaky crust and a sweet, fruity filling. They’re a fun way to enjoy breakfast, making your mornings feel a bit more special. A quick treat that’s sure to bring a smile with every bite. Get the recipe: Pop Tarts

Low Carb Hash

A white plate holds Low-Carb Keto Hash consisting of a sunny-side-up egg surrounded by diced potatoes, asparagus, Brussels sprouts, and chopped scallions. The meal is seasoned, and the plate is set on a wooden board with a fork and a red-striped towel in the background. — Low Carb Keto Hash: Photo credit: Trina Krug

This hearty hash is a satisfying breakfast option that’s both simple and filling. It brings together savory flavors in a way that provides lasting energy for your day. Perfect for busy mornings, it’s easy to prepare and guaranteed to keep you full. Get the recipe: Low Carb Hash

Strawberry Donut Holes

Strawberry Shakeology Donut Holes — Strawberry Donut Holes. Photo credit: Trina Krug.

Strawberry donut holes are the ideal combination of fruity sweetness and soft, fluffy texture. They’re easy to make and perfect for a quick breakfast that feels a little indulgent. Enjoy them as a delightful morning pick-me-up. Get the recipe: Strawberry Donut Holes

Glazed Donut Holes

A hand holds a small round Glazed Keto Donut Hole with a bite taken out of it. The donut has a white icing, and the background is slightly blurred, showing more donuts on a plate and a patterned cloth. — Glazed Keto Donut Holes. Photo credit: Trina Krug.

These glazed donut holes are a perfect balance of sweetness and satisfaction. With a smooth glaze and soft texture, they offer a delicious start to the day. Quick and easy, they’re the ideal treat for a busy morning. Get the recipe: Glazed Donut Holes

Roasted Red Pepper and Ricotta Frittata

A golden-brown Roasted Red Pepper and Ricotta Keto Frittata with spinach and cheese in a black cast iron skillet. The frittata appears well-cooked with slightly crispy edges and a creamy center. The skillet is placed on a woven mat, with a colorful fabric to one side. — Roasted Red Pepper and Ricotta Keto Frittata. Photo credit: Trina Krug.

The roasted red pepper and ricotta frittata is a flavorful, easy-to-make breakfast that feels special. Full of savory ingredients, it’s perfect for both meal prepping or a quick dish for guests. It offers a delicious and balanced way to begin your day. Get the recipe: Roasted Red Pepper and Ricotta Frittata

Egg Muffins With Sausage and Cheese

These savory egg muffins with sausage and cheese are packed with protein to keep you full all morning. Perfect for busy mornings, they offer a quick, satisfying breakfast option. Grab one on the go for a delicious and filling meal. Get the recipe: Egg Muffins With Sausage and Cheese

Blueberry Bread

Blueberry bread is a light and flavorful option that’s easy to prepare ahead of time. The fruity flavors make it a perfect start to your day, providing a satisfying and tasty breakfast. A great choice to brighten your mornings and enjoy with a warm beverage. Get the recipe: Blueberry Bread

Blueberry Muffins

These blueberry muffins are soft, fluffy, and bursting with juicy blueberries. They’re a quick and easy way to start the day, making your morning routine a little sweeter. Perfect for when you need a simple but satisfying breakfast. Get the recipe: Blueberry Muffins

Oatmeal with Cinnamon and Brown Sugar

Oatmeal with blueberries in a white bowl. — Oatmeal with Cinnamon and Brown Sugar. Photo credit: The Happy Body Project

This oatmeal brings the warmth and comfort of a traditional dish with a twist. It’s rich in cinnamon and brown sugar, making each bite feel cozy and satisfying. A simple, wholesome choice to start your day off right. Get the recipe: Oatmeal with Cinnamon and Brown Sugar

Chocolate Chip Muffins

These chocolate chip muffins are a sweet and satisfying way to begin your day. With chocolate in every bite, they’re quick to make and perfect for mornings when you need a little something indulgent. These muffins offer a delicious start to any busy day. Get the recipe: Chocolate Chip Muffins

Coffee Cake

This coffee cake offers a warm, comforting start to your day with a crumbly, sweet topping. The fluffy base and satisfying texture make it a perfect companion to your morning coffee. It’s an easy, delicious way to enjoy a cozy breakfast. Get the recipe: Coffee Cake

Glazed Donuts

These glazed donuts are a simple, sweet breakfast treat that’s perfect for those mornings when you need something quick. With a smooth glaze and soft texture, they offer a satisfying start to your day. Enjoy them as a delightful indulgence with your morning coffee. Get the recipe: Glazed Donuts

Chocolate Chip Scones

Chocolate chip scones offer a delightful crunch with a soft center, making for a delicious breakfast. Packed with rich chocolate, they’re a satisfying way to kick off your morning. Pair them with a warm drink for an even more enjoyable experience. Get the recipe: Chocolate Chip Scones

Chocolate Donuts

These chocolate donuts are the perfect indulgence to start your day. Topped with a smooth glaze, they offer a sweet and satisfying treat with every bite. Quick to prepare, they’re an ideal option for anyone craving a chocolate breakfast. Get the recipe: Chocolate Donuts

Chocolate Muffins

These chocolate muffins are rich, moist, and full of flavor, making them a great option for a quick breakfast. They’re easy to prepare and offer a satisfying, indulgent way to start your day. Perfect for a special morning treat or a simple snack. Get the recipe: Chocolate Muffins

Waffles

Waffle on a white plate. — Waffles. Photo credit: Trina Krug.

These light and fluffy waffles are a versatile breakfast option, perfect for any topping you prefer. Quick to prepare, they can be served with syrup, berries, or your favorite morning flavors. A satisfying and fun way to enjoy breakfast. Get the recipe: Waffles

Cheese Danish

This cheese Danish combines a flaky pastry with a smooth, creamy filling, making it a perfect breakfast treat. It’s a simple yet indulgent way to start your morning with a touch of sweetness. Enjoy it with your favorite cup of coffee for the perfect pairing. Get the recipe: Cheese Danish

Trina Krug, MS, CDSP

Trina Krug is a Holistic Nutritionist, Integrative Health Coach and host of the Beyond Blood Sugar Podcast. With a Master’s Degree in Integrative Health, her single mission in life is to facilitate self-healing in herself and those around her through awareness, lifestyle shifts and low-carb eating. As a current Doctor of Science student, she continues her studies in functional nutrition.