Latest Keto Recipes

Keto Homemade Staples

Keto Homemade Staples

Keto Homemade Staples Have you ever been in a jam and couldn't make it to the store?  I've been there too! And when it happens, it is great to have some keto homemade staple recipes ready to go! Now, some people WANT to make keto homemade staples and others are forced...

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Keto BBQ Sauce Recipe

Keto BBQ Sauce Recipe

Did you know you don't have to give up BBQ sauce on keto? Spare the carbs and keep the flavor with this delicious keto BBQ sauce recipe! Keto BBQ Sauce Recipe I don't know about your house, but at my house - BBQ sauce is a MUST. My kids eat BBQ sauce and ketchup on...

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Keto Banana Pancakes With Poppy Seeds

Keto Banana Pancakes With Poppy Seeds

These light and fluffy keto banana pancakes are made complete with delicious poppy seeds! The perfect keto breakfast. Keto Banana Pancakes With Poppy Seeds Pancakes are the universal food that work for breakfast or dinner! They are particularly lovely on a lazy...

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Blackened Salmon Seasoning (Keto, Paleo)

Blackened Salmon Seasoning (Keto, Paleo)

The perfect blackened salmon seasoning blend to spice up that salmon! A little secret - I use it on lots of meats, not just salmon! I enjoy all kinds of Salmon. But we don't eat it ENOUGH! And I don't know why. The only thing I can think of is that we have 7 people in...

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Immune Boosting Spice Blend

Immune Boosting Spice Blend

If you are looking for a little boost to your morning smoothie, this Inflammation Busting and Immune Boosting Spice Blend may be just the thing for you!   Immune Boosting Spice Blend It’s no secret that I drink a collagen smoothie every day for breakfast.  I...

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Keto Chocolate Bunnies

Keto Chocolate Bunnies

If you are looking for a fun keto treat for Easter, check out these fun and tasty keto chocolate bunnies! Only 2 ingredients and done in less than 10 minutes. Keto Chocolate Bunnies I wanted to make some fun for the kids that we could make for Easter. My little one is...

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Keto Pecan Pralines

Keto Pecan Pralines

These delicious keto pecan pralines contain only 5 ingredients and can be made in under 15 minutes! A quick and easy low carb dessert that doubles as a snack! Keto Pecan Pralines I love pecans. All things pecans! But even more than the enjoyment I get from a handful...

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Keto Chocolate Chip Muffins

Keto Chocolate Chip Muffins

These fluffy and perfectly round keto chocolate chip muffins make a perfect snack or breakfast! Also great for on the go or to accompany some eggs! Keto Chocolate Chip Muffins I love muffins. All kinds of muffins. But especially gluten free chocolate chip muffins that...

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Trina Krug

Wife, Mom, T1D, Keto Lover and Recipe Engineer!

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