Keto Diet Greens!!!

Keto Diet Greens – YES PLEASE!

I hate to burst your bubble, but the ketogenic diet is not just bacon and butter.  As with any way of eating, there will be people, articles, and blogs that spread interesting and colorful information!

I am here to set the record straight.  YOU NEED YOUR GREENS!  Whether you stuff them in your mouth in one meal, spread them out, or drink them – you need your greens.

My favorite one-stop keto-shop has the best keto greens around!  I drink them after my workout each day or in the afternoon when I need a little pick me up.

Every scoop bursts with 14 servings of fruits and veggies!  I mean, seriously!

All too often I see people skipping their veggies because they are worried about carbs (subtract fiber people!!!!).

AND, I see people skip fruits altogether because most aren’t “keto approved”.

Our bodies need fruits and veggies and if you aren’t going to eat them, then this is the next best way to make sure you are getting what you need!

Perfect Keto themselves say it beautifully:

Keto Micro Greens is what a multivitamin should be, and its designed for those on a low-carb ketogenic diet. Take it whenever it is convenient to you, morning, noon, or night.”

You can drink it with or without food, any time of the day, when traveling, after a workout, or simply just because it makes you feel awesome!

We all know fruits and veggies are a rich source of vitamins and minerals for a healthy body.  BUT…..

According to Harvard, fruits and veggies can lower the risk of stroke and cardiovascular disease, help with high blood pressure, can protect against cancer, can decrease risk for Type 2 Diabetes, calm an irritable bowel, and help with vision!

Check them out HERE and let me know what you think!


Reference:

https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/

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