Holistic Health Coaching

Are you ready?

It's time to feel like YOU again.  Happy, energized, focused, and WELL.










Energy Body

As a holistic nutritionist and certified health coach, it is my mission to look at the whole body, the whole human.  We are not simply the sum of all the parts.  We are one complete system.

Isn't it time to feel your best?  When we work together, we will look at Lifestyle, Exercise, Nutrition, Attitude, and your Energy Body.

Testimonials from prior clients

I am a mother of three, work full time, and am going to school full time. Time is not my friend and seems to elude me a lot. Trina has been a life saver with helping me to stay motivated and keeping me going. I had a but given up after my last child in ever feeling or looking healthy again. She helped bring me back from that dark place. I don't know what I would do without her.

Trina is amazing to work with - super positive and encouraging. She communicated support when I got off track that was helpful and didn't make me feel guilty or patronized. She is also a fantastic role model - practicing what she advises on right alongside you which is a great motivator.

What Can You Expect?

I offer coaching packages customized for you.  You are uniquely you!

My coaching weaves between life, health and energy.  The exact path we explore is up to you!  We will touch all pillars of a healthy mind and body for lasting success.

In our first session together, we will get laser focused on your goals and desired outcome.  We will make a plan of action together.

In the remaining sessions, we will work towards accomplishing your goal.  Don't have a goal?  Don't worry - you don't need one.  The desired outcome often surfaces fairly quickly.

I also offer programs to dive deep into specific areas, such as keto, the gut, insulin resistance, and more!

Tired?  Not feeling like yourself?

I get it.  I was there.  So where do we start?

  • Gut Health
  • Insulin Resistance
  • Blood Sugars
  • Lifestyle
  • Diet
  • Mindset
  • Motivation

(I could go on, but you get the idea....)

Online Coaching

Stay in the comfort of your own home and still get all the benefits of one on one coaching!

In Person Coaching

If you are local, then meet me in my wellness studio in Carlton, OR!

Not sure where to start?

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