The Gluten Free Option

Keto Crepes

By Trina Krug | May 10, 2020 | 2 Comments
Keto Crepes on plate with blueberries

One of the best ways to celebrate the start of a new day is with these perfectly thin and tasty keto crepes! Top with your favorite keto topping! Keto Crepes There is just something about crepes. A delightful, thin pancake that has all the pancake flavors but is light and fluffy and rolls around your […]

Chocolate Chip Skillet Cookie (Paleo)

By Trina Krug | May 7, 2020 | 0 Comments
Chocolate Chip Skillet Cookie (Paleo)

Have you ever wanted to make a crispy, yet gooey chocolate chip skillet cookie that is gluten free AND Paleo? This is the only recipe you need! Chocolate Chip Skillet Cookie Sometimes we just need some cookies. But rolling all those cookies by hand is just so time consuming, am I right? Wouldn’t it be […]

Garlic Parmesan Asparagus (Keto, Gluten Free)

By Trina Krug | May 5, 2020 | 0 Comments
Garlic Parmesan Asparagus

This Garlic Parmesan Asparagus recipe produces the most perfect, crispy, and cheesy asparagus around! A tasty side dish that will make any dinner better! Garlic Parmesan Asparagus I say this all this time, but side dishes are really difficult for me, especially keto side dishes. Not that they are hard to make, but hard to […]

Greek Keto Lettuce Wraps

By Trina Krug | May 2, 2020 | 0 Comments
Greek Keto Lettuce Wraps

Looking for a quick and easy keto lunch? These Greek Keto Lettuce Wraps take less than 10 minutes and are packed full of tasty keto ingredients! Greek Keto Lettuce Wraps Keto lunches can be difficult. At least they are for me. I am a creature of habit for breakfast and dinners can be simply a […]

Keto Pecan Pie Bars

By Trina Krug | April 27, 2020 | 0 Comments
Keto Pecan Pie Bars

What could be better than keto pecan pie? Keto Pecan Pie BARS. This recipe delivers that wonderful pecan pie treat in easy to eat bars. Keto Pecan Pie Bars Who doesn’t love pecan pie? Chances are if you are here, you can’t think of anyone either. While I do love pies, I prefer bars for […]

Keto Cupcakes

By Trina Krug | April 26, 2020 | 6 Comments
Keto Cupcakes

These beautiful keto cupcakes are the perfect treat for Mother’s Day, Birthdays or any celebration that you want a moist and delicious treat! Keto Cupcakes These delightful keto cupcakes are perfect for any celebration, especially if that celebration is Mother’s Day, Birthday, or …. ok, fine, I was right – ANY celebration! Not only are […]

Gluten Free Cinnamon Rolls with Blueberries

By Trina Krug | April 23, 2020 | 0 Comments
Gluten Free Cinnamon Rolls with Blueberries

The perfect combination of blueberry muffin and cinnamon roll can be found in these ooey gooey Gluten Free Cinnamon Rolls with Blueberries. Gluten Free Blueberry Cinnamon Rolls Have you ever seen such an amazing combination of delicious gluten free breakfast foods before? I hadn’t until I created these beauties! I mean, why have to make […]

Gluten Free Smores Cups

By Trina Krug | April 17, 2020 | 0 Comments
Gluten Free Smores Cups

When you just want a good old fashioned s’mores treat without the campfire and mess! These gluten free s’mores cups are quick, easy to make, and delicious! Gluten Free Smores Cups Who doesn’t love S’mores? The fluffy marshmallow with the slightly salty graham cracker and the gooey chocolate, man that’s what summer dreams are made […]

Keto Chicken Fricassee

By Trina Krug | April 14, 2020 | 2 Comments
Keto Chicken Fricassee

If you are looking for a way to dress up some regular chicken thighs, this keto chicken fricassee recipe is just the thing! Delicious chicken in a rich cream sauce, topped with veggies and seasoning! Keto Chicken Fricassee One of my favorite ways to cook really any meat is to “brown” the outside first and […]

Paleo Maple Pecan Muffins

By Trina Krug | April 14, 2020 | 2 Comments
Paleo Maple Pecan Muffins

These Paleo Maple Pecan Muffins are the perfect start to the day. Low Carb, Gluten Free and packed full of healthy goodness and rich, maple flavor. Paleo Maple Pecan Muffins I was on a mission to create the perfect savory, yet sweet muffin that is not only keto, but paleo as well. For those that […]