The Gluten Free Option

Chocolate Peanut Butter Keto Parfait

By Trina Krug | August 11, 2020 | 0 Comments
Keto Chocolate Peanut Butter Parfait

Looking for a triple layered, rich and creamy keto dessert? This keto parfait is it! Rich chocolate, creamy peanut butter and fluffy whipped cream. Keto Parfait with Peanut Butter and Chocolate I was in the mood for a cold treat! A smooth, creamy, peanut butter and chocolate keto dessert! Parfaits came to mind and I […]

Keto Blueberry Bread

By Trina Krug | August 11, 2020 | 0 Comments
Keto Blueberry Bread sliced on wire rack

This Keto Blueberry Bread is a keto snack that you can freeze, make ahead, and enjoy for days! The kids love it and non keto folks go wild over it! Keto Blueberry Bread One of my favorite things to do is to make different kinds of keto breads such as keto banana bread, keto white […]

Keto Panna Cotta

By Trina Krug | August 7, 2020 | 0 Comments
Keto Panna Cotta on white plate

If you are looking for a truly delicious keto dessert, then this one is for you! This keto panna cotta is the perfect combination of pudding and jello! Keto Panna Cotta Panna Cotta is one of those delicious desserts that is really not that common. And not only that, but when you look at it, […]

Keto Cream Puffs

By Trina Krug | July 30, 2020 | 0 Comments
4 Keto Cream Puffs on White Plate

The perfect melt in your mouth healthy keto dessert. These keto cream puffs are everything you want and nothing you don’t, so enjoy guilt free! Keto Cream Puffs Are you like me and simply LOVE cream puffs? If there is a dessert table full of treats, I will always gravitate towards the cream puffs if […]

Keto Hot Pockets

By Trina Krug | July 27, 2020 | 0 Comments
Keto Hot Pockets cut in half

A great keto meal prep idea for lunch or dinner for the kiddos AND adults! These keto hot pockets are easy to make and a family hit! Keto Hot Pockets Ah…. hot pockets! Truly one of the best culinary inventions ever. Ok, not really, but sometimes it seems that way with the kiddos! My family […]

Keto Cheese Danish

By Trina Krug | July 24, 2020 | 0 Comments
3 Keto Cheese Danishes on a plate

Skip Starbucks and make your own low carb keto cheese danish! High in flavor, low in carbs and full of flavor! Keto Cheese Danish I think this keto cheese danish is one of my most favorite treats that doubles as a breakfast. I will quietly admit that prior to my gluten free and keto days, […]

Keto Green Bean Casserole

By Trina Krug | July 21, 2020 | 0 Comments
Keto Green Bean Casserole on a plate

A perfect addition to any keto meal, this tasty keto green bean casserole will take the dinner spotlight! Thick, creamy, crunchy and satisfying. Keto Green Bean Casserole Coming up with keto side dish recipes is not something I like to do. I’m good with meat and simple veggies, but a true “side dish” is just […]

Mini Keto Butter Cake

By Trina Krug | July 20, 2020 | 1 Comment
3 Mini Keto Butter Cakes on plate

If you are looking for a melt in your mouth keto dessert – look no further than this oh so buttery mini keto butter cake individually served! Keto Butter Cake Why make a big cake when you cake make 9 individual servings of a delicious keto butter cake? My favorite way to make keto desserts […]

Keto Avocado Chicken Salad With Blueberries

By Trina Krug | July 17, 2020 | 0 Comments
Keto Avocado Chicken Salad With Blueberries in white bowl

An easy keto recipe for lunch, dinner or even a snack. This keto avocado chicken salad is filled with healthy fats, proteins and, of course, blueberries! Keto Avocado Chicken Salad With Blueberries Let me introduce you to one of my favorite lunches! Who am I kidding – I make this for dinner as well. I […]

Keto Biscuits and Gravy

By Trina Krug | July 13, 2020 | 0 Comments
Keto Biscuits and Gravy on white plate

This classic dish has been reinvented for the low carb crowd, no more going without! This keto biscuits and gravy recipe is perfect for breakfast, lunch or dinner! Keto Biscuits and Gravy Biscuits and Gravy is kind of a classic. My husband is a Biscuits and Gravy fanatic. Imagine his surprise and absolute joy when […]